Shake and Bake
Workouts
Friday 9/30/22 @ 1:32 PM
246kj
84rpm
42%
18mph
Friday 9/23/22 @ 5:43 PM
✅
261kj
84rpm
43%
19mph
Saturday 10/9/21 @ 2:14 PM
✅
411kj
69rpm
51%
19mph
Monday 6/27/22 @ 6:23 PM
323kj
82rpm
40%
17mph
Saturday 7/25/20 @ 2:36 PM
609kj
61rpm
58%
20mph
Saturday 2/8/20 @ 5:38 PM
✅
629kj
81rpm
48%
20mph
Tuesday 9/10/19 @ 7:30 PM
434kj
71rpm
51%
20mph
Saturday 11/9/19 @ 3:1 PM
✅
444kj
85rpm
46%
20mph
Tuesday 9/24/19 @ 1:19 PM
✅
470kj
63rpm
58%
20mph
Wednesday 9/25/19 @ 10:10 PM
459kj
86rpm
46%
20mph
Thursday 2/7/19 @ 2:12 PM
437kj
66rpm
55%
20mph
Thursday 2/7/19 @ 9:35 PM
✅
541kj
91rpm
47%
21mph
Thursday 9/6/18 @ 1:7 PM
390kj
68rpm
51%
19mph
Thursday 8/23/18 @ 9:22 PM
✅
475kj
91rpm
45%
20mph
Wednesday 11/14/18 @ 2:5 PM
388kj
75rpm
47%
19mph
Wednesday 11/14/18 @ 10:5 PM
✅
470kj
89rpm
45%
20mph
Tuesday 11/13/18 @ 2:6 PM
391kj
69rpm
49%
18mph
Tuesday 11/13/18 @ 10:43 PM
✅
464kj
86rpm
46%
20mph
Tuesday 11/6/18 @ 2:2 PM
434kj
64rpm
56%
19mph
Tuesday 11/6/18 @ 10:48 PM
✅
459kj
90rpm
44%
20mph
Workouts
246
kj
Friday 9/30/22
609
kj
Saturday 7/25/20
434
kj
Tuesday 9/10/19
390
kj
Thursday 9/6/18
388
kj
Wednesday 11/14/18
391
kj
Tuesday 11/13/18