Shake and Bake
Workouts
Tuesday 1/2/24 @ 2:14 PM
376kj
77rpm
45%
19mph
Thursday 12/21/23 @ 8:22 PM
✅
377kj
90rpm
41%
19mph
Thursday 6/8/23 @ 1:8 PM
✅
255kj
76rpm
47%
19mph
Tuesday 6/20/23 @ 10:19 PM
248kj
94rpm
39%
18mph
Wednesday 2/15/23 @ 2:20 PM
✅
405kj
83rpm
45%
19mph
Friday 4/21/23 @ 10:20 PM
367kj
94rpm
39%
18mph
Sunday 12/4/22 @ 3:55 PM
491kj
80rpm
44%
18mph
Wednesday 11/16/22 @ 6:59 PM
✅
498kj
95rpm
39%
18mph
Saturday 5/28/22 @ 2:20 PM
767kj
83rpm
44%
19mph
Friday 8/26/22 @ 6:5 PM
✅
792kj
94rpm
40%
19mph
Thursday 1/28/21 @ 2:18 PM
423kj
68rpm
52%
19mph
Wednesday 5/1/19 @ 6:44 PM
✅
449kj
82rpm
45%
20mph
Thursday 11/19/20 @ 2:10 PM
451kj
67rpm
54%
20mph
Thursday 2/1/18 @ 6:16 PM
✅
462kj
87rpm
46%
20mph
Tuesday 11/17/20 @ 2:27 PM
✅
272kj
66rpm
53%
19mph
Tuesday 9/29/20 @ 6:58 PM
263kj
92rpm
41%
19mph
Wednesday 5/8/19 @ 1:13 PM
295kj
69rpm
53%
20mph
Monday 5/6/19 @ 2:22 PM
✅
315kj
85rpm
44%
20mph
Tuesday 1/15/19 @ 2:1 PM
✅
455kj
62rpm
59%
20mph
Tuesday 1/2/18 @ 3:37 AM
297kj
83rpm
40%
17mph
Workouts
376
kj
Tuesday 1/2/24
248
kj
Tuesday 6/20/23
367
kj
Friday 4/21/23
491
kj
Sunday 12/4/22
767
kj
Saturday 5/28/22
423
kj
Thursday 1/28/21
451
kj
Thursday 11/19/20
263
kj
Tuesday 9/29/20