Shake and Bake

Workouts

Thursday 5/20/21 @ 1:20 PM
✅
448kj
65rpm
56%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 4:54 PM
269kj
82rpm
37%
16mph
Saturday 7/25/20 @ 2:36 PM
✅
609kj
61rpm
58%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
417kj
78rpm
42%
17mph
Saturday 10/17/20 @ 9:34 PM
✅
603kj
0rpm
54%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:59 PM
449kj
81rpm
42%
18mph
Thursday 10/8/20 @ 1:5 PM
✅
649kj
59rpm
61%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:3 PM
466kj
82rpm
41%
18mph
Friday 6/12/20 @ 1:19 PM
✅
430kj
71rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 12:26 PM
283kj
78rpm
41%
17mph
Friday 3/1/19 @ 2:7 PM
✅
244kj
76rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 7:46 PM
208kj
78rpm
35%
14mph
Friday 6/29/18 @ 12:4 PM
✅
229kj
81rpm
43%
18mph
30 min HIIT Ride
Denis Morton
Monday 6/25/18 @ 6:59 PM
194kj
85rpm
38%
16mph
Sunday 4/22/18 @ 1:49 PM
320kj
76rpm
42%
17mph
45 min Metrics Ride
Matt Wilpers
Wednesday 6/13/18 @ 10:18 PM
✅
354kj
80rpm
43%
18mph
Thursday 5/17/18 @ 1:17 PM
✅
396kj
64rpm
54%
19mph
45 min Climb Ride
Matt Wilpers
Thursday 5/17/18 @ 6:10 PM
375kj
73rpm
47%
18mph
Thursday 5/3/18 @ 1:20 PM
✅
341kj
72rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/2/18 @ 11:19 AM
304kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 448 kj
Thursday 5/20/21
269 kj
Wednesday 10/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 7/25/20
417 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Saturday 10/17/20
449 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Thursday 10/8/20
466 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Friday 6/12/20
283 kj
Friday 6/28/19
45 min Low Impact Ride
Matt Wilpers
✅ 244 kj
Friday 3/1/19
208 kj
Tuesday 2/26/19
30 min HIIT Ride
Denis Morton
✅ 229 kj
Friday 6/29/18
194 kj
Monday 6/25/18
45 min Metrics Ride
Matt Wilpers
320 kj
Sunday 4/22/18
✅ 354 kj
Wednesday 6/13/18
45 min Climb Ride
Matt Wilpers
✅ 396 kj
Thursday 5/17/18
375 kj
Thursday 5/17/18
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Thursday 5/3/18
304 kj
Wednesday 5/2/18