Shake and Bake
Workouts
Monday 6/29/20 @ 1:34 PM
✅
298kj
70rpm
52%
20mph
Monday 5/3/21 @ 10:3 AM
176kj
94rpm
33%
16mph
Sunday 2/10/19 @ 3:24 PM
✅
51kj
81rpm
36%
15mph
Wednesday 2/17/21 @ 2:46 PM
42kj
94rpm
29%
14mph
Friday 11/6/20 @ 2:13 PM
✅
452kj
70rpm
53%
20mph
Thursday 11/12/20 @ 10:59 AM
437kj
89rpm
43%
20mph
Friday 12/20/19 @ 2:21 PM
397kj
80rpm
45%
19mph
Thursday 10/15/20 @ 8:18 AM
✅
422kj
84rpm
45%
19mph
Thursday 9/17/20 @ 1:32 PM
602kj
71rpm
52%
20mph
Sunday 1/26/20 @ 2:49 PM
✅
607kj
89rpm
44%
20mph
Saturday 9/28/19 @ 3:1 PM
✅
589kj
64rpm
56%
20mph
Saturday 5/16/20 @ 8:11 AM
573kj
84rpm
45%
20mph
Monday 4/20/20 @ 1:26 PM
427kj
69rpm
51%
19mph
Wednesday 4/22/20 @ 8:11 AM
✅
472kj
81rpm
48%
20mph
Thursday 9/12/19 @ 1:15 PM
✅
311kj
66rpm
56%
20mph
Saturday 12/21/19 @ 9:30 AM
300kj
85rpm
46%
20mph
Friday 8/23/19 @ 1:17 PM
✅
428kj
70rpm
51%
19mph
Tuesday 12/3/19 @ 9:13 AM
418kj
92rpm
42%
19mph
Friday 3/8/19 @ 2:10 PM
270kj
75rpm
48%
19mph
Saturday 3/2/19 @ 9:20 AM
✅
308kj
65rpm
56%
19mph
Workouts
437
kj
Thursday 11/12/20
397
kj
Friday 12/20/19
602
kj
Thursday 9/17/20
573
kj
Saturday 5/16/20
418
kj
Tuesday 12/3/19