Shake and Bake

Workouts

Monday 10/17/22 @ 9:55 AM
171kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/19/23 @ 12:22 PM
✅
472kj
82rpm
47%
20mph
Friday 4/7/23 @ 9:42 AM
23kj
70rpm
27%
10mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/9/22 @ 1:3 PM
✅
62kj
82rpm
38%
16mph
Tuesday 9/6/22 @ 10:20 AM
75kj
77rpm
36%
15mph
15 min Low Impact Ride
Bradley Rose
Wednesday 9/29/21 @ 5:55 PM
✅
145kj
87rpm
44%
20mph
Monday 8/29/22 @ 9:37 AM
35kj
77rpm
31%
13mph
10 min Low Impact Ride
Robin Arzón
Thursday 5/19/22 @ 7:6 PM
✅
84kj
79rpm
44%
19mph
Wednesday 8/3/22 @ 9:30 AM
23kj
71rpm
27%
10mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/20/22 @ 7:11 PM
✅
96kj
78rpm
48%
20mph
Wednesday 2/16/22 @ 10:26 AM
38kj
68rpm
35%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/5/22 @ 1:25 PM
✅
76kj
83rpm
41%
18mph
Tuesday 2/15/22 @ 11:5 AM
88kj
69rpm
43%
16mph
15 min HIIT Ride
Ben Alldis
Sunday 4/3/22 @ 1:17 PM
✅
123kj
86rpm
42%
18mph
Monday 3/21/22 @ 11:40 PM
211kj
74rpm
44%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 7:25 PM
✅
298kj
86rpm
45%
20mph
Sunday 10/31/21 @ 12:30 PM
41kj
70rpm
26%
10mph
20 min Savannah Ride
Adrian Williams
Saturday 1/29/22 @ 5:56 PM
✅
181kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
171 kj
Monday 10/17/22
✅ 472 kj
Wednesday 7/19/23
10 min Low Impact Ride
Matt Wilpers
23 kj
Friday 4/7/23
✅ 62 kj
Saturday 7/9/22
15 min Low Impact Ride
Bradley Rose
75 kj
Tuesday 9/6/22
✅ 145 kj
Wednesday 9/29/21
10 min Low Impact Ride
Robin Arzón
35 kj
Monday 8/29/22
✅ 84 kj
Thursday 5/19/22
10 min Low Impact Ride
Hannah Frankson
23 kj
Wednesday 8/3/22
✅ 96 kj
Friday 5/20/22
10 min Low Impact Ride
Alex Toussaint
38 kj
Wednesday 2/16/22
✅ 76 kj
Thursday 5/5/22
15 min HIIT Ride
Ben Alldis
88 kj
Tuesday 2/15/22
✅ 123 kj
Sunday 4/3/22
30 min Red (Taylor's Version) Ride
Robin Arzón
211 kj
Monday 3/21/22
✅ 298 kj
Saturday 12/25/21
20 min Savannah Ride
Adrian Williams
41 kj
Sunday 10/31/21
✅ 181 kj
Saturday 1/29/22