Shake and Bake

Workouts

Thursday 7/27/23 @ 9:8 AM
34kj
66rpm
34%
12mph
Extra 10: Low Impact Ride
Camila Ramón
Monday 5/8/23 @ 10:29 PM
✅
88kj
77rpm
48%
19mph
Thursday 6/15/23 @ 9:25 AM
22kj
68rpm
27%
10mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/4/19 @ 1:31 AM
✅
100kj
79rpm
49%
20mph
Friday 4/7/23 @ 9:42 AM
23kj
70rpm
27%
10mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/7/22 @ 10:13 PM
✅
121kj
82rpm
40%
21mph
Friday 3/24/23 @ 10:7 AM
26kj
67rpm
30%
11mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/7/22 @ 10:16 PM
✅
101kj
68rpm
47%
20mph
Monday 10/17/22 @ 9:55 AM
171kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 12:26 AM
✅
601kj
70rpm
58%
22mph
Saturday 7/2/22 @ 4:16 PM
32kj
76rpm
30%
12mph
10 min Low Impact Ride
Olivia Amato
Friday 7/1/22 @ 9:29 PM
✅
86kj
91rpm
42%
19mph
Saturday 6/18/22 @ 9:48 AM
45kj
80rpm
24%
10mph
20 min Recovery Ride
Matt Wilpers
Thursday 3/3/22 @ 11:48 PM
✅
99kj
101rpm
53%
15mph
Tuesday 2/15/22 @ 1:7 AM
82kj
44rpm
69%
18mph
10 min Climb Ride
Robin Arzón
Thursday 1/13/22 @ 11:3 PM
✅
129kj
59rpm
76%
22mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
34 kj
Thursday 7/27/23
✅ 88 kj
Monday 5/8/23
10 min Low Impact Ride
Matt Wilpers
22 kj
Thursday 6/15/23
✅ 100 kj
Wednesday 9/4/19
10 min Low Impact Ride
Matt Wilpers
23 kj
Friday 4/7/23
✅ 121 kj
Thursday 7/7/22
10 min Low Impact Ride
Leanne Hainsby
26 kj
Friday 3/24/23
✅ 101 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
171 kj
Monday 10/17/22
✅ 601 kj
Thursday 2/25/21
10 min Low Impact Ride
Olivia Amato
32 kj
Saturday 7/2/22
✅ 86 kj
Friday 7/1/22
20 min Recovery Ride
Matt Wilpers
45 kj
Saturday 6/18/22
✅ 99 kj
Thursday 3/3/22
10 min Climb Ride
Robin Arzón
82 kj
Tuesday 2/15/22
✅ 129 kj
Thursday 1/13/22