Shake and Bake

Workouts

Thursday 2/23/23 @ 11:2 AM
33kj
80rpm
29%
12mph
Extra 10: Low Impact Ride
Camila Ramón
Wednesday 2/22/23 @ 12:44 PM
✅
42kj
88rpm
31%
14mph
Saturday 10/8/22 @ 11:44 AM
345kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/8/22 @ 11:57 AM
✅
384kj
86rpm
33%
15mph
Sunday 10/2/22 @ 4:19 PM
21kj
84rpm
23%
10mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Sunday 10/2/22 @ 2:3 PM
✅
48kj
95rpm
31%
15mph
Friday 9/23/22 @ 9:50 AM
49kj
68rpm
30%
11mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/31/21 @ 5:37 PM
✅
86kj
83rpm
33%
14mph
Sunday 1/23/22 @ 3:0 PM
53kj
70rpm
30%
11mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/13/22 @ 3:53 PM
✅
113kj
87rpm
35%
16mph
Thursday 1/6/22 @ 12:1 AM
47kj
80rpm
29%
12mph
15 min Low Impact Ride
Ben Alldis
Thursday 11/25/21 @ 1:49 PM
✅
74kj
84rpm
34%
15mph
Thursday 1/27/22 @ 1:7 PM
✅
32kj
68rpm
34%
12mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/7/21 @ 9:47 PM
31kj
80rpm
31%
13mph
Sunday 1/16/22 @ 5:29 PM
57kj
80rpm
32%
13mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 12/14/21 @ 10:25 PM
✅
57kj
86rpm
30%
13mph
Friday 12/31/21 @ 4:44 PM
✅
103kj
77rpm
42%
17mph
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
Thursday 1/6/22 @ 12:7 PM
98kj
83rpm
39%
16mph
Sunday 12/26/21 @ 2:31 PM
32kj
82rpm
28%
12mph
10 min Low Impact Ride
Ben Alldis
Tuesday 12/28/21 @ 7:36 PM
✅
37kj
84rpm
30%
13mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
33 kj
Thursday 2/23/23
✅ 42 kj
Wednesday 2/22/23
60 min Power Zone Ride
Matt Wilpers
345 kj
Saturday 10/8/22
✅ 384 kj
Saturday 10/8/22
10 min On the Leaderboard: Peloton Ride
Denis Morton
21 kj
Sunday 10/2/22
✅ 48 kj
Sunday 10/2/22
20 min Low Impact Ride
Matt Wilpers
49 kj
Friday 9/23/22
✅ 86 kj
Sunday 1/31/21
20 min Low Impact Ride
Robin Arzón
53 kj
Sunday 1/23/22
✅ 113 kj
Sunday 2/13/22
15 min Low Impact Ride
Ben Alldis
47 kj
Thursday 1/6/22
✅ 74 kj
Thursday 11/25/21
10 min Low Impact Ride
Jenn Sherman
✅ 32 kj
Thursday 1/27/22
31 kj
Thursday 10/7/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
57 kj
Sunday 1/16/22
✅ 57 kj
Tuesday 12/14/21
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
✅ 103 kj
Friday 12/31/21
98 kj
Thursday 1/6/22
10 min Low Impact Ride
Ben Alldis
32 kj
Sunday 12/26/21
✅ 37 kj
Tuesday 12/28/21