Shake and Bake

Workouts

Wednesday 1/27/21 @ 9:41 PM
389kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 4:21 AM
✅
419kj
85rpm
44%
19mph
Tuesday 4/25/23 @ 12:1 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 10:3 PM
✅
264kj
88rpm
42%
19mph
Friday 4/30/21 @ 8:10 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:7 AM
✅
448kj
86rpm
45%
20mph
Wednesday 5/27/20 @ 8:25 PM
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 12:28 AM
✅
294kj
87rpm
44%
20mph
Sunday 5/16/21 @ 10:59 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/26/21 @ 6:25 PM
✅
462kj
84rpm
46%
20mph
Tuesday 5/4/21 @ 7:34 PM
230kj
86rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 12:28 AM
✅
270kj
93rpm
41%
19mph
Wednesday 4/21/21 @ 8:25 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:32 PM
✅
564kj
88rpm
43%
19mph
Tuesday 10/27/20 @ 7:41 PM
✅
316kj
76rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/17/21 @ 12:34 AM
279kj
79rpm
47%
19mph
Wednesday 2/17/21 @ 10:1 PM
413kj
74rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:49 PM
✅
596kj
85rpm
45%
20mph
Monday 1/18/21 @ 9:45 PM
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:41 AM
✅
401kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
389 kj
Wednesday 1/27/21
✅ 419 kj
Tuesday 1/26/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
kj
Tuesday 4/25/23
✅ 264 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
kj
Friday 4/30/21
✅ 448 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Wednesday 5/27/20
✅ 294 kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 5/16/21
✅ 462 kj
Saturday 6/26/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
230 kj
Tuesday 5/4/21
✅ 270 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 4/21/21
✅ 564 kj
Saturday 4/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 316 kj
Tuesday 10/27/20
279 kj
Wednesday 3/17/21
60 min Power Zone Ride
Matt Wilpers
413 kj
Wednesday 2/17/21
✅ 596 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Monday 1/18/21
✅ 401 kj
Tuesday 1/19/21