Shake and Bake
Workouts
Saturday 9/23/23 @ 4:17 PM
kj
rpm
%
0mph
Sunday 9/24/23 @ 8:15 PM
✅
287kj
84rpm
38%
16mph
Tuesday 4/25/23 @ 12:1 AM
kj
rpm
%
0mph
Monday 7/26/21 @ 2:21 PM
✅
180kj
87rpm
36%
16mph
Friday 4/30/21 @ 8:10 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 8:40 PM
✅
294kj
81rpm
39%
17mph
Wednesday 6/22/22 @ 10:29 PM
281kj
78rpm
40%
16mph
Thursday 6/23/22 @ 6:40 PM
✅
282kj
87rpm
37%
16mph
Wednesday 5/27/20 @ 8:25 PM
✅
195kj
84rpm
38%
17mph
Wednesday 9/23/20 @ 4:11 PM
194kj
87rpm
37%
17mph
Wednesday 2/17/21 @ 10:1 PM
✅
413kj
74rpm
46%
18mph
Monday 5/18/20 @ 3:26 PM
378kj
78rpm
41%
17mph
Monday 1/18/21 @ 9:45 PM
✅
364kj
81rpm
43%
18mph
Wednesday 12/16/20 @ 5:10 PM
285kj
83rpm
38%
17mph
Wednesday 11/11/20 @ 9:32 AM
✅
356kj
78rpm
44%
18mph
Friday 12/18/20 @ 3:35 PM
270kj
81rpm
38%
16mph
Monday 9/28/20 @ 3:6 PM
✅
524kj
78rpm
45%
18mph
Tuesday 9/22/20 @ 3:36 PM
429kj
82rpm
41%
17mph
Monday 8/31/20 @ 4:22 PM
✅
339kj
83rpm
41%
17mph
Wednesday 9/2/20 @ 5:4 PM
297kj
88rpm
38%
17mph
Workouts
kj
Tuesday 4/25/23
281
kj
Wednesday 6/22/22
194
kj
Wednesday 9/23/20
285
kj
Wednesday 12/16/20
270
kj
Friday 12/18/20
297
kj
Wednesday 9/2/20