Shake and Bake
Workouts
Sunday 2/4/24 @ 10:4 PM
kj
rpm
%
0mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Sunday 1/21/24 @ 3:16 PM
283kj
78rpm
39%
16mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Friday 12/8/23 @ 9:2 PM
270kj
76rpm
38%
15mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Sunday 6/14/20 @ 2:3 PM
658kj
77rpm
43%
18mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Monday 5/11/20 @ 7:9 PM
168kj
85rpm
36%
16mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Wednesday 11/30/22 @ 8:26 PM
284kj
76rpm
39%
16mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Sunday 10/18/20 @ 5:54 PM
kj
rpm
%
0mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Monday 11/30/20 @ 4:42 PM
248kj
77rpm
45%
18mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Monday 7/27/20 @ 7:16 PM
491kj
78rpm
44%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Tuesday 6/23/20 @ 7:4 PM
166kj
83rpm
37%
15mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Workouts
283
kj
Sunday 1/21/24
658
kj
Sunday 6/14/20
168
kj
Monday 5/11/20
kj
Sunday 10/18/20
248
kj
Monday 11/30/20
491
kj
Monday 7/27/20
166
kj
Tuesday 6/23/20