Shake and Bake

Workouts

Tuesday 2/6/24 @ 5:40 PM
✅
214kj
89rpm
38%
17mph
30 min Janet Jackson Ride
Emma Lovewell
Saturday 10/7/23 @ 6:41 PM
129kj
71rpm
36%
14mph
Monday 10/31/22 @ 1:40 PM
✅
179kj
80rpm
39%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/16/22 @ 2:37 PM
154kj
71rpm
40%
15mph
Friday 3/18/22 @ 9:58 PM
✅
210kj
84rpm
40%
17mph
30 min Encanto Ride
Robin Arzón
Saturday 3/12/22 @ 10:30 PM
143kj
73rpm
38%
15mph
Friday 10/8/21 @ 10:11 AM
✅
329kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 6:19 PM
218kj
78rpm
36%
15mph
Wednesday 1/27/21 @ 10:44 PM
✅
202kj
89rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 11:29 PM
137kj
75rpm
36%
14mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
✅ 214 kj
Tuesday 2/6/24
129 kj
Saturday 10/7/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 179 kj
Monday 10/31/22
154 kj
Tuesday 8/16/22
30 min Encanto Ride
Robin Arzón
✅ 210 kj
Friday 3/18/22
143 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Friday 10/8/21
218 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 202 kj
Wednesday 1/27/21
137 kj
Thursday 1/7/21