Shake and Bake
Workouts
Monday 7/19/21 @ 7:40 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 6:13 PM
✅
517kj
89rpm
46%
21mph
Sunday 4/4/21 @ 7:33 PM
277kj
86rpm
44%
19mph
Thursday 3/18/21 @ 2:11 AM
✅
366kj
95rpm
45%
21mph
Friday 9/24/21 @ 5:8 PM
480kj
84rpm
47%
20mph
Tuesday 5/11/21 @ 3:46 AM
✅
520kj
86rpm
48%
21mph
Sunday 1/19/20 @ 6:51 PM
367kj
82rpm
43%
18mph
Tuesday 5/12/20 @ 3:4 AM
✅
535kj
88rpm
48%
21mph
Thursday 8/1/19 @ 11:10 PM
464kj
83rpm
47%
20mph
Monday 10/28/19 @ 10:52 PM
✅
509kj
85rpm
48%
21mph
Tuesday 5/29/18 @ 6:33 PM
525kj
87rpm
47%
21mph
Friday 5/3/19 @ 4:3 AM
✅
536kj
88rpm
47%
21mph
Thursday 2/22/18 @ 5:52 PM
404kj
76rpm
47%
19mph
Tuesday 4/9/19 @ 4:3 AM
✅
532kj
81rpm
50%
21mph
Thursday 2/8/18 @ 11:20 PM
364kj
83rpm
41%
18mph
Thursday 2/8/18 @ 8:35 PM
✅
523kj
85rpm
48%
21mph
Tuesday 6/5/18 @ 2:29 PM
✅
541kj
83rpm
51%
21mph
Sunday 6/3/18 @ 6:31 PM
507kj
84rpm
48%
21mph
Saturday 3/24/18 @ 4:42 PM
555kj
81rpm
47%
19mph
Saturday 3/31/18 @ 5:55 PM
✅
629kj
79rpm
49%
20mph
Workouts
kj
Monday 7/19/21
277
kj
Sunday 4/4/21
480
kj
Friday 9/24/21
367
kj
Sunday 1/19/20
464
kj
Thursday 8/1/19
555
kj
Saturday 3/24/18