Shake and Bake

Workouts

Wednesday 9/15/21 @ 2:24 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:15 AM
✅
589kj
86rpm
50%
22mph
Thursday 9/16/21 @ 10:50 PM
472kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/13/21 @ 10:14 AM
✅
580kj
91rpm
48%
22mph
Monday 7/19/21 @ 7:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 5:52 PM
✅
592kj
93rpm
48%
22mph
Saturday 4/10/21 @ 8:25 PM
419kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/12/21 @ 9:20 AM
✅
600kj
92rpm
48%
22mph
Sunday 1/19/20 @ 6:51 PM
367kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:22 AM
✅
568kj
89rpm
48%
22mph
Thursday 8/1/19 @ 11:10 PM
464kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:46 AM
✅
565kj
88rpm
49%
22mph
Tuesday 5/29/18 @ 6:33 PM
525kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
Thursday 2/22/18 @ 5:52 PM
404kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 9:47 AM
✅
524kj
84rpm
49%
21mph
Friday 9/28/18 @ 1:38 PM
✅
1106kj
78rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:38 PM
1079kj
86rpm
49%
21mph
Thursday 2/8/18 @ 11:20 PM
364kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:59 AM
✅
492kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 9/15/21
✅ 589 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Denis Morton
472 kj
Thursday 9/16/21
✅ 580 kj
Monday 9/13/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 7/19/21
✅ 592 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
419 kj
Saturday 4/10/21
✅ 600 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Sunday 1/19/20
✅ 568 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
464 kj
Thursday 8/1/19
✅ 565 kj
Monday 10/28/19
45 min Power Zone Ride
Denis Morton
525 kj
Tuesday 5/29/18
✅ 542 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Thursday 2/22/18
✅ 524 kj
Monday 4/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1106 kj
Friday 9/28/18
1079 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 2/8/18
✅ 492 kj
Monday 1/21/19