Shake and Bake

Workouts

Monday 3/14/22 @ 10:28 PM
261kj
88rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/30/24 @ 11:31 PM
269kj
88rpm
41%
19mph
Saturday 1/25/20 @ 9:31 PM
236kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/1/23 @ 10:9 PM
277kj
88rpm
42%
19mph
Wednesday 5/5/21 @ 10:57 PM
443kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 8:41 PM
433kj
87rpm
43%
19mph
Thursday 9/9/21 @ 10:45 PM
457kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/17/22 @ 8:11 PM
363kj
90rpm
39%
18mph
Sunday 9/26/21 @ 4:6 PM
503kj
85rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 10:21 PM
373kj
88rpm
40%
18mph
Tuesday 2/23/21 @ 11:4 PM
375kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 9:31 PM
425kj
84rpm
45%
19mph
Thursday 7/22/21 @ 10:4 PM
616kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 8:54 PM
29kj
94rpm
37%
18mph
Friday 3/2/18 @ 6:36 PM
347kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:18 PM
570kj
81rpm
46%
20mph
Saturday 4/21/18 @ 4:38 PM
606kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 12:18 PM
520kj
86rpm
42%
19mph
Saturday 1/26/19 @ 7:39 PM
493kj
80rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/27/19 @ 2:6 AM
568kj
80rpm
47%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
261 kj
Monday 3/14/22
269 kj
Tuesday 1/30/24
30 min Power Zone Ride
Christine D'Ercole
236 kj
Saturday 1/25/20
277 kj
Tuesday 8/1/23
45 min Power Zone Ride
Denis Morton
443 kj
Wednesday 5/5/21
433 kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
457 kj
Thursday 9/9/21
363 kj
Sunday 7/17/22
45 min Power Zone Ride
Ben Alldis
503 kj
Sunday 9/26/21
373 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Tuesday 2/23/21
425 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Thursday 7/22/21
29 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Denis Morton
347 kj
Friday 3/2/18
570 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Saturday 4/21/18
520 kj
Friday 2/7/20
60 min HRZ Endurance Ride
Christine D'Ercole
493 kj
Saturday 1/26/19
568 kj
Sunday 1/27/19