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Shake and Bake
300_blackout
Philly
33
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
33
Beat 300_blackout
Workouts
Previous Workouts
Next Workouts
Monday 3/14/22 @ 10:28 PM
261
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Tuesday 1/30/24 @ 11:31 PM
✅
269
kj
88
rpm
41
%
19
mph
Saturday 1/25/20 @ 9:31 PM
236
kj
88
rpm
40
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 8/1/23 @ 10:9 PM
✅
277
kj
88
rpm
42
%
19
mph
Wednesday 5/5/21 @ 10:57 PM
✅
443
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
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Friday 7/7/23 @ 8:41 PM
433
kj
87
rpm
43
%
19
mph
Thursday 9/9/21 @ 10:45 PM
✅
457
kj
91
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/17/22 @ 8:11 PM
363
kj
90
rpm
39
%
18
mph
Sunday 9/26/21 @ 4:6 PM
✅
503
kj
85
rpm
47
%
20
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 10/14/21 @ 10:21 PM
373
kj
88
rpm
40
%
18
mph
Tuesday 2/23/21 @ 11:4 PM
375
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/28/21 @ 9:31 PM
✅
425
kj
84
rpm
45
%
19
mph
Thursday 7/22/21 @ 10:4 PM
✅
616
kj
90
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/23/21 @ 8:54 PM
29
kj
94
rpm
37
%
18
mph
Friday 3/2/18 @ 6:36 PM
347
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/31/21 @ 6:18 PM
✅
570
kj
81
rpm
46
%
20
mph
Saturday 4/21/18 @ 4:38 PM
✅
606
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 12:18 PM
520
kj
86
rpm
42
%
19
mph
Saturday 1/26/19 @ 7:39 PM
493
kj
80
rpm
44
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/27/19 @ 2:6 AM
✅
568
kj
80
rpm
47
%
19
mph
Previous Workouts
Next Workouts
300_blackout
Philly
33
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
33
Beat 300_blackout
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
261
kj
Monday 3/14/22
✅
269
kj
Tuesday 1/30/24
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
236
kj
Saturday 1/25/20
✅
277
kj
Tuesday 8/1/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
443
kj
Wednesday 5/5/21
433
kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
457
kj
Thursday 9/9/21
363
kj
Sunday 7/17/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
503
kj
Sunday 9/26/21
373
kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
375
kj
Tuesday 2/23/21
✅
425
kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
616
kj
Thursday 7/22/21
29
kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
347
kj
Friday 3/2/18
✅
570
kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
606
kj
Saturday 4/21/18
520
kj
Friday 2/7/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
493
kj
Saturday 1/26/19
✅
568
kj
Sunday 1/27/19
Previous Workouts
Next Workouts