Shake and Bake

Workouts

Wednesday 6/23/21 @ 10:1 AM
✅
153kj
75rpm
38%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 12/5/21 @ 10:52 PM
116kj
72rpm
35%
13mph
Friday 5/20/22 @ 10:15 PM
✅
170kj
65rpm
45%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 7/25/22 @ 5:30 PM
118kj
66rpm
38%
13mph
Wednesday 6/30/21 @ 10:26 AM
✅
47kj
83rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 3:46 PM
24kj
64rpm
30%
10mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 153 kj
Wednesday 6/23/21
116 kj
Sunday 12/5/21
30 min Gospel Ride
Cliff Dwenger
✅ 170 kj
Friday 5/20/22
118 kj
Monday 7/25/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 47 kj
Wednesday 6/30/21
24 kj
Saturday 9/25/21