Shake and Bake
Workouts
Tuesday 9/5/23 @ 10:41 PM
277kj
70rpm
38%
14mph
Monday 10/9/23 @ 4:11 PM
✅
325kj
72rpm
44%
17mph
Monday 2/20/23 @ 9:39 PM
✅
384kj
88rpm
41%
19mph
Wednesday 6/1/22 @ 6:6 PM
331kj
74rpm
44%
18mph
Wednesday 7/20/22 @ 12:28 PM
459kj
84rpm
40%
17mph
Saturday 9/25/21 @ 12:44 AM
✅
462kj
74rpm
45%
18mph
Tuesday 4/5/22 @ 11:53 PM
✅
369kj
91rpm
40%
18mph
Tuesday 5/31/22 @ 2:7 AM
341kj
75rpm
44%
18mph
Wednesday 11/3/21 @ 4:13 PM
281kj
54rpm
36%
10mph
Saturday 11/6/21 @ 9:47 PM
✅
465kj
77rpm
43%
17mph
Sunday 10/31/21 @ 5:26 PM
307kj
56rpm
37%
11mph
Sunday 10/31/21 @ 10:15 PM
✅
503kj
75rpm
46%
18mph
Wednesday 1/27/21 @ 8:42 PM
✅
234kj
92rpm
41%
18mph
Friday 2/26/21 @ 3:30 PM
204kj
79rpm
41%
17mph
Tuesday 11/10/20 @ 7:43 PM
383kj
91rpm
41%
19mph
Sunday 8/30/20 @ 8:51 PM
✅
487kj
78rpm
50%
20mph
Thursday 10/8/20 @ 9:1 PM
238kj
94rpm
38%
18mph
Wednesday 7/15/20 @ 2:25 PM
✅
324kj
80rpm
49%
20mph
Sunday 9/13/20 @ 6:14 PM
508kj
90rpm
41%
19mph
Monday 8/3/20 @ 5:12 PM
✅
681kj
80rpm
50%
21mph
Workouts
277
kj
Tuesday 9/5/23
331
kj
Wednesday 6/1/22
459
kj
Wednesday 7/20/22
341
kj
Tuesday 5/31/22
204
kj
Friday 2/26/21
383
kj
Tuesday 11/10/20
238
kj
Thursday 10/8/20
508
kj
Sunday 9/13/20