Shake and Bake

Workouts

Thursday 3/17/22 @ 1:14 AM
279kj
85rpm
44%
19mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:8 AM
201kj
69rpm
46%
17mph
Friday 3/26/21 @ 11:56 AM
220kj
95rpm
44%
20mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 2:38 PM
166kj
77rpm
46%
18mph
Saturday 10/3/20 @ 1:1 AM
240kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 7:24 PM
180kj
82rpm
38%
16mph
Monday 8/24/20 @ 1:14 AM
229kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/18/20 @ 8:27 PM
175kj
79rpm
39%
16mph
Monday 2/24/20 @ 6:56 PM
140kj
70rpm
45%
17mph
20 min Boss Ride
Ally Love
Wednesday 10/2/19 @ 8:0 PM
165kj
67rpm
51%
18mph
Tuesday 1/14/20 @ 7:35 PM
69kj
87rpm
40%
18mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/29/19 @ 3:43 PM
56kj
82rpm
37%
16mph
Monday 12/9/19 @ 8:28 PM
128kj
86rpm
42%
18mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/9/19 @ 11:54 AM
107kj
78rpm
44%
17mph
Tuesday 9/10/19 @ 6:42 PM
143kj
86rpm
44%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 5:2 PM
85kj
73rpm
41%
16mph
Tuesday 8/20/19 @ 7:2 PM
183kj
87rpm
43%
19mph
20 min Hip Hop Ride
Jess King
Monday 8/19/19 @ 8:28 PM
147kj
81rpm
43%
18mph
Friday 6/28/19 @ 5:33 PM
42kj
53rpm
36%
10mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
279 kj
Thursday 3/17/22
201 kj
Tuesday 2/1/22
20 min Pop Ride
Bradley Rose
220 kj
Friday 3/26/21
166 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
240 kj
Saturday 10/3/20
180 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Monday 8/24/20
175 kj
Tuesday 8/18/20
20 min Boss Ride
Ally Love
140 kj
Monday 2/24/20
165 kj
Wednesday 10/2/19
10 min Low Impact Ride
Leanne Hainsby
69 kj
Tuesday 1/14/20
56 kj
Thursday 8/29/19
15 min Move for More: HIIT Ride
Denis Morton
128 kj
Monday 12/9/19
107 kj
Monday 12/9/19
15 min Hip Hop Ride
Tunde Oyeneyin
143 kj
Tuesday 9/10/19
85 kj
Tuesday 9/10/19
20 min Hip Hop Ride
Jess King
183 kj
Tuesday 8/20/19
147 kj
Monday 8/19/19
30 min Madonna Ride
Robin Arzón
42 kj
Friday 6/28/19
209 kj
Friday 6/28/19