Shake and Bake
Workouts
Friday 9/8/23 @ 11:32 AM
123kj
80rpm
43%
18mph
Thursday 9/7/23 @ 5:30 PM
✅
142kj
72rpm
51%
19mph
Saturday 6/24/23 @ 9:6 PM
297kj
73rpm
45%
20mph
Tuesday 7/11/23 @ 10:37 PM
✅
302kj
69rpm
52%
20mph
Saturday 12/24/22 @ 2:28 PM
367kj
79rpm
44%
18mph
Monday 6/26/23 @ 4:29 PM
✅
369kj
69rpm
48%
18mph
Sunday 3/12/23 @ 12:28 AM
52kj
73rpm
38%
15mph
Thursday 3/30/23 @ 10:2 PM
✅
74kj
71rpm
46%
18mph
Wednesday 1/4/23 @ 2:7 PM
262kj
78rpm
45%
19mph
Monday 1/2/23 @ 2:7 AM
✅
306kj
68rpm
54%
20mph
Tuesday 11/10/20 @ 1:22 PM
43kj
80rpm
32%
14mph
Saturday 11/26/22 @ 8:2 PM
✅
64kj
76rpm
41%
17mph
Monday 6/13/22 @ 1:2 PM
254kj
77rpm
45%
18mph
Saturday 6/11/22 @ 6:58 PM
✅
276kj
77rpm
47%
19mph
Thursday 5/5/22 @ 12:41 PM
152kj
71rpm
45%
17mph
Saturday 4/30/22 @ 6:8 PM
✅
176kj
69rpm
50%
19mph
Wednesday 5/26/21 @ 12:33 PM
219kj
77rpm
42%
17mph
Friday 4/30/21 @ 9:58 PM
✅
310kj
72rpm
53%
20mph
Wednesday 9/9/20 @ 12:48 PM
✅
83kj
88rpm
30%
14mph
Monday 11/23/20 @ 12:46 AM
80kj
84rpm
31%
14mph
Workouts
297
kj
Saturday 6/24/23