Shake and Bake

Workouts

Friday 6/30/23 @ 11:53 PM
167kj
65rpm
43%
16mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 3/7/21 @ 2:13 AM
βœ…
274kj
61rpm
57%
19mph
Sunday 5/21/23 @ 7:11 PM
βœ…
169kj
62rpm
45%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 5/20/22 @ 1:29 AM
152kj
49rpm
46%
13mph
Wednesday 8/11/21 @ 1:46 PM
271kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 12:10 AM
βœ…
296kj
79rpm
40%
17mph
Wednesday 3/22/23 @ 9:29 AM
157kj
64rpm
43%
15mph
30 min WHM Ride
Camila RamΓ³n
Saturday 3/25/23 @ 12:14 AM
βœ…
171kj
74rpm
42%
17mph
Thursday 11/24/22 @ 11:56 PM
βœ…
167kj
63rpm
44%
16mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Thursday 8/25/22 @ 11:7 PM
151kj
55rpm
44%
13mph
Tuesday 9/14/21 @ 7:45 PM
222kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/15/22 @ 12:6 AM
βœ…
287kj
74rpm
41%
17mph
Thursday 7/14/22 @ 11:25 AM
100kj
68rpm
41%
15mph
20 min LHM: Fresh Friday Ride
Denis Morton
Monday 12/28/20 @ 3:10 PM
βœ…
141kj
72rpm
46%
17mph
Wednesday 4/21/21 @ 10:11 PM
βœ…
175kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/6/22 @ 1:11 AM
156kj
60rpm
44%
15mph
Wednesday 7/21/21 @ 4:6 PM
βœ…
278kj
74rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:44 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 9:50 PM
163kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/6/20 @ 2:53 AM
βœ…
222kj
78rpm
45%
18mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
167 kj
Friday 6/30/23
βœ… 274 kj
Sunday 3/7/21
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 169 kj
Sunday 5/21/23
152 kj
Friday 5/20/22
45 min Power Zone Ride
Matt Wilpers
271 kj
Wednesday 8/11/21
βœ… 296 kj
Tuesday 4/18/23
30 min WHM Ride
Camila RamΓ³n
157 kj
Wednesday 3/22/23
βœ… 171 kj
Saturday 3/25/23
30 min AFO Ride: The Beach Boys
Leanne Hainsby
βœ… 167 kj
Thursday 11/24/22
151 kj
Thursday 8/25/22
45 min Power Zone Endurance Ride
Ben Alldis
222 kj
Tuesday 9/14/21
βœ… 287 kj
Tuesday 11/15/22
20 min LHM: Fresh Friday Ride
Denis Morton
100 kj
Thursday 7/14/22
βœ… 141 kj
Monday 12/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 175 kj
Wednesday 4/21/21
156 kj
Thursday 1/6/22
45 min All for One Ride
Cycling Instructors 2019
βœ… 278 kj
Wednesday 7/21/21
kj
Sunday 6/28/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Thursday 4/15/21
βœ… 222 kj
Sunday 9/6/20