Shake and Bake

Workouts

Friday 10/14/22 @ 10:46 AM
126kj
74rpm
35%
14mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 2:10 PM
195kj
75rpm
42%
17mph
Monday 4/11/22 @ 11:28 PM
139kj
65rpm
40%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 5:15 PM
208kj
75rpm
43%
17mph
Friday 2/4/22 @ 10:10 PM
25kj
66rpm
30%
11mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/27/21 @ 4:43 PM
60kj
75rpm
40%
16mph
Saturday 12/11/21 @ 10:55 PM
72kj
64rpm
42%
15mph
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
Friday 12/17/21 @ 6:41 PM
94kj
80rpm
40%
16mph
Tuesday 11/16/21 @ 8:52 PM
188kj
72rpm
37%
14mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 4:29 PM
310kj
75rpm
43%
17mph
Friday 10/15/21 @ 8:52 PM
135kj
79rpm
35%
14mph
30 min Sundays with Love
Ally Love
Monday 12/21/20 @ 4:57 PM
189kj
74rpm
42%
17mph
Saturday 9/4/21 @ 11:57 AM
351kj
65rpm
51%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 3:10 PM
324kj
78rpm
43%
17mph
Wednesday 9/1/21 @ 7:50 PM
196kj
75rpm
36%
14mph
45 min Intervals & Arms Ride
Ally Love
Thursday 7/8/21 @ 3:47 PM
9kj
0rpm
0%
0mph
Sunday 7/25/21 @ 5:16 PM
310kj
73rpm
45%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:39 PM
377kj
72rpm
49%
19mph
Friday 6/11/21 @ 1:18 PM
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 6:59 PM
197kj
77rpm
41%
17mph

Workouts

30 min JLO Ride
Jess & Robin
126 kj
Friday 10/14/22
195 kj
Thursday 10/17/19
30 min The Beatles Ride Vol. 1
Leanne Hainsby
139 kj
Monday 4/11/22
208 kj
Tuesday 12/29/20
10 min Low Impact Ride
Leanne Hainsby
25 kj
Friday 2/4/22
60 kj
Tuesday 4/27/21
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
72 kj
Saturday 12/11/21
94 kj
Friday 12/17/21
45 min The Beatles Ride Vol. 2
Denis Morton
188 kj
Tuesday 11/16/21
310 kj
Friday 12/25/20
30 min Sundays with Love
Ally Love
135 kj
Friday 10/15/21
189 kj
Monday 12/21/20
45 min Turkey Burn Ride
Alex Toussaint
351 kj
Saturday 9/4/21
324 kj
Sunday 11/29/20
45 min Intervals & Arms Ride
Ally Love
196 kj
Wednesday 9/1/21
9 kj
Thursday 7/8/21
45 min All For One Ride
Multiple Instructors
310 kj
Sunday 7/25/21
377 kj
Saturday 7/4/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Friday 6/11/21
197 kj
Tuesday 6/22/21