Shake and Bake
Workouts
Saturday 9/16/23 @ 10:37 PM
70kj
59rpm
43%
15mph
Wednesday 10/4/23 @ 11:48 AM
✅
95kj
76rpm
41%
17mph
Wednesday 3/22/23 @ 10:0 AM
98kj
61rpm
43%
15mph
Thursday 2/24/22 @ 3:10 PM
✅
141kj
76rpm
43%
17mph
Tuesday 12/27/22 @ 11:5 AM
96kj
62rpm
42%
15mph
Tuesday 8/30/22 @ 12:1 PM
✅
131kj
75rpm
42%
17mph
Thursday 12/22/22 @ 12:59 PM
✅
162kj
71rpm
40%
16mph
Thursday 10/13/22 @ 10:48 AM
141kj
53rpm
48%
13mph
Sunday 12/11/22 @ 12:13 PM
103kj
63rpm
43%
15mph
Saturday 12/10/22 @ 6:48 PM
✅
144kj
84rpm
41%
17mph
Sunday 11/20/22 @ 12:30 PM
279kj
59rpm
49%
16mph
Thursday 11/28/19 @ 3:51 PM
✅
333kj
77rpm
44%
18mph
Friday 10/14/22 @ 11:17 AM
✅
122kj
73rpm
35%
14mph
Sunday 10/11/20 @ 11:55 AM
kj
rpm
%
0mph
Tuesday 6/21/22 @ 9:54 AM
141kj
73rpm
38%
15mph
Saturday 7/10/21 @ 4:50 PM
✅
223kj
82rpm
41%
17mph
Monday 2/14/22 @ 10:24 PM
112kj
68rpm
43%
16mph
Monday 2/14/22 @ 1:21 PM
✅
129kj
76rpm
42%
17mph
Tuesday 12/21/21 @ 9:43 PM
69kj
66rpm
40%
15mph
Friday 12/24/21 @ 3:44 PM
✅
115kj
68rpm
48%
18mph
Workouts
96
kj
Tuesday 12/27/22
141
kj
Thursday 10/13/22
141
kj
Tuesday 6/21/22
112
kj
Monday 2/14/22
69
kj
Tuesday 12/21/21