Shake and Bake
Workouts
Sunday 6/4/23 @ 7:5 PM
147kj
63rpm
42%
15mph
Friday 6/25/21 @ 2:12 PM
✅
233kj
74rpm
45%
18mph
Sunday 12/25/22 @ 2:0 PM
165kj
66rpm
42%
16mph
Thursday 12/8/22 @ 11:52 PM
✅
214kj
74rpm
43%
17mph
Wednesday 10/12/22 @ 9:49 AM
166kj
71rpm
40%
16mph
Wednesday 10/19/22 @ 6:12 PM
✅
207kj
75rpm
42%
17mph
Friday 6/10/22 @ 12:26 AM
135kj
69rpm
38%
14mph
Monday 6/7/21 @ 7:39 PM
✅
224kj
77rpm
43%
17mph
Sunday 3/21/21 @ 6:46 PM
167kj
65rpm
44%
16mph
Thursday 6/9/22 @ 9:41 PM
✅
221kj
70rpm
46%
17mph
Friday 4/1/22 @ 11:21 PM
136kj
64rpm
41%
14mph
Wednesday 3/2/22 @ 11:30 PM
✅
222kj
73rpm
45%
17mph
Monday 12/27/21 @ 2:4 PM
152kj
68rpm
41%
15mph
Thursday 12/30/21 @ 2:23 PM
✅
204kj
78rpm
41%
17mph
Friday 6/11/21 @ 1:18 PM
183kj
73rpm
42%
16mph
Wednesday 6/2/21 @ 4:26 PM
✅
198kj
73rpm
43%
17mph
Tuesday 3/23/21 @ 10:55 PM
242kj
75rpm
39%
15mph
Thursday 3/19/20 @ 5:21 PM
✅
285kj
81rpm
39%
16mph
Saturday 3/20/21 @ 2:14 PM
100kj
71rpm
40%
15mph
Thursday 3/18/21 @ 4:58 PM
✅
154kj
77rpm
44%
18mph
Workouts
147
kj
Sunday 6/4/23
165
kj
Sunday 12/25/22
166
kj
Wednesday 10/12/22
152
kj
Monday 12/27/21
242
kj
Tuesday 3/23/21