Shake and Bake

Workouts

Sunday 11/5/23 @ 9:30 PM
168kj
65rpm
43%
16mph
30 min Ludacris Ride
Jess King
Friday 10/27/23 @ 5:24 PM
✅
263kj
80rpm
44%
19mph
Sunday 8/27/23 @ 10:57 PM
152kj
63rpm
43%
15mph
30 min Outkast Ride
Denis Morton
Monday 12/21/20 @ 8:21 PM
✅
258kj
83rpm
43%
18mph
Thursday 7/13/23 @ 11:49 AM
160kj
56rpm
47%
16mph
30 min Women x Hip Hop Ride
Ally Love
Tuesday 3/21/23 @ 5:46 PM
✅
206kj
79rpm
41%
17mph
Thursday 8/5/21 @ 11:25 PM
187kj
85rpm
38%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/29/23 @ 12:2 PM
✅
223kj
89rpm
38%
18mph
Wednesday 2/22/23 @ 10:23 AM
174kj
66rpm
43%
16mph
30 min Sample That Ride
Denis Morton
Saturday 4/1/23 @ 9:45 PM
✅
238kj
79rpm
43%
18mph
Thursday 1/19/23 @ 7:9 PM
80kj
54rpm
43%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:51 PM
✅
168kj
82rpm
44%
19mph
Friday 8/6/21 @ 2:8 PM
258kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/2/21 @ 12:51 PM
✅
338kj
83rpm
41%
18mph
Friday 8/13/21 @ 1:13 PM
239kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 11:26 PM
✅
364kj
89rpm
40%
18mph
Tuesday 4/13/21 @ 9:58 PM
172kj
70rpm
42%
16mph
30 min The Jess King Experience
Jess King
Thursday 10/17/19 @ 12:25 PM
✅
225kj
79rpm
43%
18mph
Tuesday 3/23/21 @ 10:55 PM
242kj
75rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:28 PM
✅
368kj
77rpm
45%
18mph

Workouts

30 min Ludacris Ride
Jess King
168 kj
Sunday 11/5/23
✅ 263 kj
Friday 10/27/23
30 min Outkast Ride
Denis Morton
152 kj
Sunday 8/27/23
✅ 258 kj
Monday 12/21/20
30 min Women x Hip Hop Ride
Ally Love
160 kj
Thursday 7/13/23
✅ 206 kj
Tuesday 3/21/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
187 kj
Thursday 8/5/21
✅ 223 kj
Thursday 6/29/23
30 min Sample That Ride
Denis Morton
174 kj
Wednesday 2/22/23
✅ 238 kj
Saturday 4/1/23
20 min Year of Yes Ride
Tunde Oyeneyin
80 kj
Thursday 1/19/23
✅ 168 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Friday 8/6/21
✅ 338 kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Olivia Amato
239 kj
Friday 8/13/21
✅ 364 kj
Monday 10/18/21
30 min The Jess King Experience
Jess King
172 kj
Tuesday 4/13/21
✅ 225 kj
Thursday 10/17/19
45 min Intervals & Arms Ride
Cody Rigsby
242 kj
Tuesday 3/23/21
✅ 368 kj
Thursday 3/19/20