Shake and Bake

Workouts

Wednesday 12/23/20 @ 5:9 PM
51kj
59rpm
33%
10mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 9:13 PM
✅
194kj
75rpm
49%
20mph
Monday 5/11/20 @ 9:13 PM
91kj
69rpm
38%
14mph
20 min Country Ride
Denis Morton
Thursday 3/5/20 @ 11:26 PM
✅
167kj
80rpm
44%
18mph
Thursday 1/9/20 @ 8:32 PM
129kj
70rpm
37%
13mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 4/23/20 @ 6:55 PM
✅
281kj
84rpm
45%
19mph
Thursday 4/16/20 @ 6:1 PM
138kj
67rpm
39%
14mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:30 PM
✅
196kj
75rpm
43%
17mph
Wednesday 4/1/20 @ 7:20 PM
132kj
69rpm
38%
14mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 5:27 PM
✅
277kj
78rpm
47%
19mph
Monday 11/25/19 @ 7:54 PM
59kj
67rpm
32%
11mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/4/19 @ 8:51 PM
✅
126kj
83rpm
39%
16mph
Saturday 6/29/19 @ 4:15 PM
97kj
60rpm
36%
12mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/14/19 @ 4:48 PM
✅
203kj
70rpm
44%
17mph

Workouts

20 min Holiday Ride
Robin Arzón
51 kj
Wednesday 12/23/20
✅ 194 kj
Sunday 12/20/20
20 min Country Ride
Denis Morton
91 kj
Monday 5/11/20
✅ 167 kj
Thursday 3/5/20
30 min Melissa Etheridge Ride
Christine D'Ercole
129 kj
Thursday 1/9/20
✅ 281 kj
Thursday 4/23/20
30 min Madonna Ride
Robin Arzón
138 kj
Thursday 4/16/20
✅ 196 kj
Saturday 6/29/19
30 min 80s Ride
Denis Morton
132 kj
Wednesday 4/1/20
✅ 277 kj
Wednesday 4/1/20
20 min Low Impact Ride
Christine D'Ercole
59 kj
Monday 11/25/19
✅ 126 kj
Thursday 7/4/19
30 min Low Impact Ride
Christine D'Ercole
97 kj
Saturday 6/29/19
✅ 203 kj
Sunday 7/14/19