Shake and Bake

Workouts

Monday 8/8/22 @ 3:16 PM
52kj
67rpm
30%
10mph
20 min R&B Ride
Hannah Frankson
Monday 8/8/22 @ 11:53 AM
✅
97kj
63rpm
42%
15mph
Wednesday 7/21/21 @ 12:29 PM
130kj
65rpm
39%
14mph
30 min R&B Ride
Hannah Frankson
Tuesday 10/5/21 @ 9:19 AM
✅
178kj
64rpm
45%
16mph
Saturday 9/25/21 @ 2:15 PM
133kj
60rpm
35%
11mph
45 min Hip Hop Ride
Robin Arzón
Saturday 9/4/21 @ 11:51 AM
✅
281kj
69rpm
44%
16mph
Thursday 5/20/21 @ 11:48 AM
122kj
64rpm
39%
13mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/19/21 @ 11:29 PM
✅
273kj
77rpm
48%
19mph
Monday 5/17/21 @ 12:42 PM
191kj
67rpm
38%
13mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/31/20 @ 6:2 PM
✅
297kj
70rpm
44%
17mph
Friday 3/26/21 @ 12:35 AM
111kj
66rpm
36%
12mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/6/21 @ 4:30 PM
✅
188kj
70rpm
42%
16mph
Friday 2/12/21 @ 1:32 PM
78kj
69rpm
36%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 10:0 PM
✅
171kj
76rpm
46%
18mph
Friday 1/8/21 @ 12:50 PM
64kj
62rpm
36%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 12:29 PM
✅
173kj
76rpm
46%
19mph
Monday 12/21/20 @ 1:9 PM
68kj
55rpm
40%
12mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/19/20 @ 11:42 AM
✅
113kj
73rpm
40%
16mph
Thursday 10/3/19 @ 1:19 PM
65kj
69rpm
38%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 10:18 PM
✅
108kj
76rpm
43%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
52 kj
Monday 8/8/22
✅ 97 kj
Monday 8/8/22
30 min R&B Ride
Hannah Frankson
130 kj
Wednesday 7/21/21
✅ 178 kj
Tuesday 10/5/21
45 min Hip Hop Ride
Robin Arzón
133 kj
Saturday 9/25/21
✅ 281 kj
Saturday 9/4/21
30 min Verzuz Ride
Kendall Toole
122 kj
Thursday 5/20/21
✅ 273 kj
Wednesday 5/19/21
45 min Hip Hop Ride
Robin Arzón
191 kj
Monday 5/17/21
✅ 297 kj
Friday 7/31/20
30 min 90s Hip Hop Ride
Robin Arzón
111 kj
Friday 3/26/21
✅ 188 kj
Wednesday 1/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
78 kj
Friday 2/12/21
✅ 171 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
64 kj
Friday 1/8/21
✅ 173 kj
Wednesday 12/23/20
20 min Hip Hop Ride
Alex Toussaint
68 kj
Monday 12/21/20
✅ 113 kj
Monday 10/19/20
15 min Hip Hop Ride
Tunde Oyeneyin
65 kj
Thursday 10/3/19
✅ 108 kj
Tuesday 9/10/19