Shake and Bake

Workouts

Wednesday 9/21/22 @ 7:1 PM
βœ…
201kj
84rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 11/11/22 @ 1:26 PM
199kj
86rpm
38%
17mph
Sunday 7/10/22 @ 3:3 PM
199kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 3:18 PM
βœ…
208kj
80rpm
41%
17mph
Saturday 3/12/22 @ 2:24 PM
βœ…
151kj
82rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/27/22 @ 2:12 PM
126kj
83rpm
38%
16mph
Tuesday 3/15/22 @ 1:31 PM
βœ…
132kj
79rpm
40%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 3/16/22 @ 9:39 PM
120kj
83rpm
38%
16mph
Tuesday 3/1/22 @ 2:27 PM
221kj
79rpm
43%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
βœ…
246kj
81rpm
44%
18mph
Tuesday 2/8/22 @ 8:50 PM
139kj
79rpm
41%
17mph
20 min Low Impact Ride
Ben Alldis
Sunday 2/6/22 @ 6:33 PM
βœ…
147kj
84rpm
40%
18mph
Thursday 9/26/19 @ 2:42 PM
414kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 8:59 PM
βœ…
498kj
80rpm
45%
18mph
Tuesday 8/20/19 @ 11:56 AM
184kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:1 PM
βœ…
193kj
84rpm
38%
16mph
Sunday 5/24/20 @ 1:46 PM
βœ…
325kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 8:19 PM
317kj
80rpm
41%
17mph
Thursday 4/30/20 @ 3:44 PM
βœ…
207kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/16/20 @ 11:58 AM
196kj
81rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 201 kj
Wednesday 9/21/22
199 kj
Friday 11/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Sunday 7/10/22
βœ… 208 kj
Tuesday 8/23/22
20 min Low Impact Ride
Alex Toussaint
βœ… 151 kj
Saturday 3/12/22
126 kj
Wednesday 4/27/22
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 132 kj
Tuesday 3/15/22
120 kj
Wednesday 3/16/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
221 kj
Tuesday 3/1/22
βœ… 246 kj
Tuesday 3/1/22
20 min Low Impact Ride
Ben Alldis
139 kj
Tuesday 2/8/22
βœ… 147 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Thursday 9/26/19
βœ… 498 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Tuesday 8/20/19
βœ… 193 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 325 kj
Sunday 5/24/20
317 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 207 kj
Thursday 4/30/20
196 kj
Thursday 7/16/20