Shake and Bake
Workouts
Thursday 10/5/23 @ 12:24 PM
201kj
75rpm
42%
17mph
Friday 10/13/23 @ 5:55 PM
✅
306kj
84rpm
46%
20mph
Tuesday 8/29/23 @ 5:4 PM
128kj
73rpm
43%
17mph
Tuesday 9/12/23 @ 6:7 PM
✅
224kj
88rpm
46%
21mph
Sunday 11/27/22 @ 2:43 PM
205kj
76rpm
42%
17mph
Friday 11/18/22 @ 7:10 PM
✅
323kj
85rpm
47%
21mph
Wednesday 6/22/22 @ 5:42 PM
134kj
78rpm
41%
17mph
Tuesday 6/21/22 @ 7:48 PM
✅
181kj
88rpm
43%
19mph
Friday 3/18/22 @ 1:14 PM
218kj
80rpm
42%
17mph
Thursday 3/17/22 @ 7:49 PM
✅
299kj
84rpm
46%
20mph
Saturday 3/12/22 @ 2:24 PM
151kj
82rpm
42%
18mph
Wednesday 3/9/22 @ 8:18 PM
✅
200kj
86rpm
45%
20mph
Saturday 9/18/21 @ 5:17 PM
147kj
77rpm
44%
18mph
Thursday 9/16/21 @ 7:49 PM
✅
232kj
86rpm
48%
21mph
Sunday 5/23/21 @ 3:47 PM
140kj
82rpm
41%
17mph
Friday 5/21/21 @ 8:24 PM
✅
215kj
89rpm
45%
20mph
Thursday 12/10/20 @ 1:55 PM
137kj
73rpm
44%
17mph
Tuesday 12/8/20 @ 9:17 PM
✅
217kj
85rpm
47%
21mph
Tuesday 3/3/20 @ 2:42 PM
58kj
80rpm
38%
16mph
Sunday 3/8/20 @ 8:9 PM
✅
88kj
90rpm
41%
19mph
Workouts
218
kj
Friday 3/18/22