Shake and Bake

Workouts

Friday 6/17/22 @ 5:32 PM
✅
532kj
80rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Wednesday 1/18/23 @ 11:16 PM
447kj
77rpm
43%
18mph
Friday 12/10/21 @ 7:1 PM
✅
290kj
85rpm
45%
20mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 1:33 AM
181kj
79rpm
39%
16mph
Friday 6/11/21 @ 11:35 AM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/29/22 @ 12:24 AM
261kj
88rpm
35%
16mph
Thursday 5/6/21 @ 10:28 AM
✅
306kj
70rpm
54%
20mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 7:42 PM
243kj
70rpm
48%
18mph
Thursday 8/1/19 @ 11:57 AM
✅
368kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/28/21 @ 7:32 PM
319kj
83rpm
40%
17mph
Tuesday 10/27/20 @ 11:0 AM
✅
378kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:42 PM
295kj
89rpm
37%
17mph
Tuesday 9/1/20 @ 11:35 AM
✅
251kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 1:14 AM
182kj
85rpm
38%
16mph
Friday 12/27/19 @ 6:19 PM
✅
246kj
77rpm
45%
18mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:25 PM
215kj
73rpm
44%
17mph
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/14/19 @ 1:34 AM
✅
194kj
80rpm
47%
20mph
Wednesday 8/14/19 @ 10:56 AM
✅
386kj
66rpm
52%
19mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 8/14/19 @ 2:0 PM
297kj
65rpm
45%
15mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 532 kj
Friday 6/17/22
447 kj
Wednesday 1/18/23
30 min Holiday Ride
Denis Morton
✅ 290 kj
Friday 12/10/21
181 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Friday 6/11/21
261 kj
Saturday 1/29/22
30 min Pitbull Ride
Ally Love
✅ 306 kj
Thursday 5/6/21
243 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Thursday 8/1/19
319 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Tuesday 10/27/20
295 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Tuesday 9/1/20
182 kj
Monday 11/25/19
30 min Best of the Decade Ride
Kendall Toole
✅ 246 kj
Friday 12/27/19
215 kj
Friday 12/27/19
20 min FTP Test Ride
Matt Wilpers
189 kj
Sunday 1/27/19
✅ 194 kj
Saturday 12/14/19
45 min Intervals & Arms Ride
Ally Love
✅ 386 kj
Wednesday 8/14/19
297 kj
Wednesday 8/14/19