Shake and Bake

Workouts

Thursday 3/3/22 @ 12:0 PM
βœ…
371kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 2:18 PM
182kj
80rpm
32%
14mph
Thursday 8/11/22 @ 11:44 AM
βœ…
379kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 6:23 PM
181kj
75rpm
34%
14mph
Tuesday 3/15/22 @ 11:35 AM
βœ…
129kj
86rpm
42%
19mph
15 min Low Impact Ride
Ally Love
Monday 9/6/21 @ 6:53 PM
52kj
85rpm
29%
13mph
Tuesday 1/4/22 @ 12:30 PM
βœ…
122kj
85rpm
42%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 9/4/21 @ 9:10 PM
50kj
84rpm
28%
13mph
Thursday 9/30/21 @ 10:45 AM
βœ…
523kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 7:23 PM
227kj
82rpm
31%
13mph
Wednesday 2/17/21 @ 12:1 PM
βœ…
262kj
91rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 6/18/21 @ 2:18 PM
148kj
87rpm
33%
15mph
Sunday 9/1/19 @ 1:11 PM
βœ…
567kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:2 PM
393kj
79rpm
37%
15mph
Wednesday 8/19/20 @ 2:26 PM
βœ…
200kj
78rpm
49%
20mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/31/19 @ 8:2 PM
121kj
78rpm
40%
16mph
Saturday 4/18/20 @ 2:45 PM
100kj
74rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 10/4/19 @ 7:48 PM
βœ…
100kj
74rpm
38%
15mph
Friday 1/4/19 @ 10:4 PM
βœ…
135kj
91rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/5/19 @ 6:11 PM
89kj
83rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 371 kj
Thursday 3/3/22
182 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Thursday 8/11/22
181 kj
Friday 10/1/21
15 min Low Impact Ride
Ally Love
βœ… 129 kj
Tuesday 3/15/22
52 kj
Monday 9/6/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 122 kj
Tuesday 1/4/22
50 kj
Saturday 9/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Thursday 9/30/21
227 kj
Sunday 10/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 262 kj
Wednesday 2/17/21
148 kj
Friday 6/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 567 kj
Sunday 9/1/19
393 kj
Saturday 2/6/21
20 min Low Impact Ride
Cody Rigsby
βœ… 200 kj
Wednesday 8/19/20
121 kj
Saturday 8/31/19
20 min Low Impact Ride
Cody Rigsby
100 kj
Saturday 4/18/20
βœ… 100 kj
Friday 10/4/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 135 kj
Friday 1/4/19
89 kj
Saturday 1/5/19