Shake and Bake

Workouts

Thursday 12/16/21 @ 12:32 PM
βœ…
133kj
80rpm
45%
19mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Wednesday 2/2/22 @ 4:9 PM
77kj
76rpm
38%
15mph
Friday 1/7/22 @ 12:31 PM
105kj
74rpm
44%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 3:15 PM
βœ…
105kj
83rpm
41%
17mph
Friday 7/3/20 @ 9:48 PM
βœ…
239kj
84rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 2:31 PM
196kj
84rpm
38%
17mph
Saturday 6/27/20 @ 4:35 PM
βœ…
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 2:40 PM
39kj
69rpm
36%
13mph
Saturday 6/27/20 @ 3:57 PM
122kj
89rpm
36%
16mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 8/31/19 @ 1:15 PM
βœ…
138kj
89rpm
38%
17mph
Tuesday 6/9/20 @ 8:23 PM
βœ…
194kj
83rpm
47%
20mph
20 min Pride Ride
Olivia Amato
Thursday 6/11/20 @ 7:49 PM
152kj
91rpm
39%
18mph
Tuesday 5/19/20 @ 12:44 PM
βœ…
276kj
76rpm
48%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 4/17/20 @ 2:34 PM
218kj
87rpm
39%
17mph
Friday 3/20/20 @ 6:26 PM
βœ…
270kj
83rpm
46%
19mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:28 PM
181kj
85rpm
37%
16mph
Friday 7/12/19 @ 12:51 PM
172kj
74rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 2/4/20 @ 2:12 PM
βœ…
197kj
76rpm
42%
17mph
Thursday 8/1/19 @ 12:48 PM
βœ…
227kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 3:34 PM
173kj
72rpm
40%
15mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
βœ… 133 kj
Thursday 12/16/21
77 kj
Wednesday 2/2/22
15 min Low Impact Ride
Tunde Oyeneyin
105 kj
Friday 1/7/22
βœ… 105 kj
Wednesday 9/2/20
30 min Queen Rock Ride
Denis Morton
βœ… 239 kj
Friday 7/3/20
196 kj
Sunday 11/4/18
10 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Saturday 6/27/20
39 kj
Friday 1/31/20
20 min 90s Rock Ride
Matt Wilpers
122 kj
Saturday 6/27/20
βœ… 138 kj
Saturday 8/31/19
20 min Pride Ride
Olivia Amato
βœ… 194 kj
Tuesday 6/9/20
152 kj
Thursday 6/11/20
30 min Guns N' Roses Ride
Olivia Amato
βœ… 276 kj
Tuesday 5/19/20
218 kj
Friday 4/17/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 270 kj
Friday 3/20/20
181 kj
Thursday 3/19/20
30 min Low Impact Ride
Denis Morton
172 kj
Friday 7/12/19
βœ… 197 kj
Tuesday 2/4/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 227 kj
Thursday 8/1/19
173 kj
Sunday 5/19/19