Shake and Bake

Workouts

Friday 6/4/21 @ 5:10 PM
✅
704kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:56 PM
695kj
90rpm
42%
19mph
Sunday 8/29/21 @ 10:25 PM
✅
213kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 1:56 PM
155kj
85rpm
35%
15mph
Tuesday 12/1/20 @ 12:26 PM
✅
243kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 2:48 PM
177kj
91rpm
34%
16mph
Tuesday 9/17/19 @ 10:58 AM
✅
450kj
67rpm
55%
20mph
45 min New Wave Ride
Christine D'Ercole
Saturday 10/17/20 @ 4:35 PM
271kj
77rpm
40%
16mph
Tuesday 9/15/20 @ 11:1 AM
✅
373kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:34 PM
269kj
87rpm
36%
16mph
Saturday 4/18/20 @ 12:34 PM
✅
155kj
82rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/19/19 @ 3:37 PM
121kj
83rpm
38%
16mph
Saturday 2/2/19 @ 7:10 PM
✅
40kj
71rpm
48%
18mph
5 min Intro to Climb
Cody Rigsby
Sunday 8/12/18 @ 2:49 PM
25kj
74rpm
38%
15mph
Tuesday 3/24/20 @ 2:32 PM
✅
272kj
82rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 2:6 PM
139kj
83rpm
34%
15mph
Thursday 5/23/19 @ 10:47 AM
✅
168kj
83rpm
44%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 3:53 PM
113kj
80rpm
38%
16mph
Sunday 2/3/19 @ 3:59 PM
✅
216kj
80rpm
43%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:50 PM
158kj
73rpm
40%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Friday 6/4/21
695 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Sunday 8/29/21
155 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Tuesday 12/1/20
177 kj
Tuesday 9/22/20
45 min New Wave Ride
Christine D'Ercole
✅ 450 kj
Tuesday 9/17/19
271 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Tuesday 9/15/20
269 kj
Monday 9/14/20
20 min Low Impact Ride
Cody Rigsby
✅ 155 kj
Saturday 4/18/20
121 kj
Tuesday 11/19/19
5 min Intro to Climb
Cody Rigsby
✅ 40 kj
Saturday 2/2/19
25 kj
Sunday 8/12/18
30 min Low Impact Ride
Christine D'Ercole
✅ 272 kj
Tuesday 3/24/20
139 kj
Tuesday 3/24/20
20 min 90s Pop Ride
Cody Rigsby
✅ 168 kj
Thursday 5/23/19
113 kj
Tuesday 1/15/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 216 kj
Sunday 2/3/19
158 kj
Saturday 2/2/19