Shake and Bake

Workouts

Thursday 4/14/22 @ 11:32 AM
108kj
81rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/2/22 @ 11:14 PM
106kj
77rpm
43%
17mph
Wednesday 3/16/22 @ 11:32 AM
127kj
80rpm
45%
19mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 8:35 PM
110kj
82rpm
41%
18mph
Thursday 4/15/21 @ 11:16 AM
174kj
89rpm
42%
19mph
20 min Jam Band Ride
Denis Morton
Saturday 4/10/21 @ 7:53 PM
134kj
71rpm
45%
17mph
Monday 3/22/21 @ 11:31 AM
124kj
82rpm
44%
19mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/17/20 @ 7:35 PM
93kj
83rpm
38%
16mph
Saturday 4/18/20 @ 3:7 PM
82kj
74rpm
39%
15mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 4:40 PM
98kj
78rpm
40%
17mph
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
Saturday 6/13/20 @ 4:59 PM
86kj
86rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Wednesday 2/26/20 @ 7:10 PM
60kj
86rpm
36%
16mph
Wednesday 5/1/19 @ 10:4 AM
412kj
81rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 4/20/19 @ 3:43 PM
343kj
81rpm
43%
18mph
Thursday 1/3/19 @ 12:54 PM
285kj
81rpm
38%
16mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/3/19 @ 8:58 PM
277kj
78rpm
40%
16mph
Tuesday 1/1/19 @ 8:16 PM
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/11/18 @ 11:18 PM
59kj
92rpm
35%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
108 kj
Thursday 4/14/22
106 kj
Thursday 6/2/22
15 min Low Impact Ride
Jess King
127 kj
Wednesday 3/16/22
110 kj
Saturday 2/6/21
20 min Jam Band Ride
Denis Morton
174 kj
Thursday 4/15/21
134 kj
Saturday 4/10/21
15 min Low Impact Ride
Robin Arzón
124 kj
Monday 3/22/21
93 kj
Saturday 10/17/20
15 min Pop Ride
Cody Rigsby
82 kj
Saturday 4/18/20
98 kj
Saturday 1/9/21
30 min JLO Ride
Jess & Robin
208 kj
Sunday 6/28/20
243 kj
Tuesday 10/15/19
10 min Low Impact Ride
Ally Love
86 kj
Saturday 6/13/20
60 kj
Wednesday 2/26/20
45 min Sweat Steady Ride
Jess King
412 kj
Wednesday 5/1/19
343 kj
Saturday 4/20/19
45 min Intervals & Arms Ride
Ally Love
285 kj
Thursday 1/3/19
277 kj
Thursday 1/3/19
10 min Low Impact Ride
Emma Lovewell
67 kj
Tuesday 1/1/19
59 kj
Tuesday 12/11/18