Shake and Bake

Workouts

Monday 7/20/20 @ 4:51 PM
✅
412kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:40 PM
221kj
90rpm
32%
15mph
Thursday 10/20/22 @ 11:1 AM
✅
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/11/22 @ 12:35 AM
189kj
82rpm
32%
14mph
Sunday 11/28/21 @ 5:55 PM
✅
830kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 12:36 AM
429kj
85rpm
33%
15mph
Monday 11/15/21 @ 11:59 AM
✅
392kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/6/21 @ 9:27 PM
204kj
86rpm
32%
14mph
Monday 5/31/21 @ 6:43 PM
✅
97kj
89rpm
43%
20mph
10 min Low Impact Ride
Denis Morton
Saturday 7/24/21 @ 10:3 AM
43kj
82rpm
33%
14mph
Thursday 7/22/21 @ 1:43 PM
✅
255kj
90rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/16/21 @ 8:10 PM
132kj
86rpm
32%
14mph
Friday 6/11/21 @ 11:35 AM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 10:39 PM
195kj
86rpm
32%
14mph
Tuesday 7/7/20 @ 4:24 PM
✅
400kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:43 PM
243kj
84rpm
35%
15mph
Monday 9/2/19 @ 1:7 PM
✅
555kj
83rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 12:26 AM
217kj
80rpm
27%
12mph
Saturday 6/27/20 @ 4:35 PM
✅
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/24/21 @ 5:15 PM
34kj
79rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Monday 7/20/20
221 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Thursday 10/20/22
189 kj
Thursday 8/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 830 kj
Sunday 11/28/21
429 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 392 kj
Monday 11/15/21
204 kj
Thursday 5/6/21
10 min Low Impact Ride
Denis Morton
✅ 97 kj
Monday 5/31/21
43 kj
Saturday 7/24/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 255 kj
Thursday 7/22/21
132 kj
Wednesday 6/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Friday 6/11/21
195 kj
Saturday 4/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 400 kj
Tuesday 7/7/20
243 kj
Tuesday 6/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Monday 9/2/19
217 kj
Sunday 4/11/21
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Saturday 6/27/20
34 kj
Sunday 1/24/21