Shake and Bake

Workouts

Tuesday 8/2/22 @ 5:5 PM
✅
272kj
75rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/25/22 @ 6:47 PM
127kj
66rpm
39%
14mph
Saturday 1/15/22 @ 1:40 PM
✅
295kj
87rpm
45%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 6:18 PM
151kj
67rpm
41%
15mph
Sunday 11/15/20 @ 8:51 PM
✅
410kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 6:15 PM
182kj
73rpm
35%
14mph
Thursday 11/12/20 @ 12:17 PM
✅
380kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:50 PM
178kj
76rpm
33%
14mph
Wednesday 3/25/20 @ 12:6 PM
✅
91kj
77rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Sunday 10/4/20 @ 5:26 PM
46kj
56rpm
46%
14mph
Friday 4/17/20 @ 3:23 PM
✅
80kj
78rpm
45%
18mph
10 min Low Impact Ride
Robin Arzón
Wednesday 5/6/20 @ 5:20 PM
47kj
73rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 272 kj
Tuesday 8/2/22
127 kj
Thursday 8/25/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 295 kj
Saturday 1/15/22
151 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Sunday 11/15/20
182 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Thursday 11/12/20
178 kj
Monday 11/9/20
10 min Tabata Ride
Robin Arzón
✅ 91 kj
Wednesday 3/25/20
46 kj
Sunday 10/4/20
10 min Low Impact Ride
Robin Arzón
✅ 80 kj
Friday 4/17/20
47 kj
Wednesday 5/6/20