Shake and Bake
Workouts
Tuesday 9/26/23 @ 10:17 AM
373kj
79rpm
44%
18mph
Saturday 9/30/23 @ 2:54 PM
✅
549kj
72rpm
56%
22mph
Saturday 2/4/23 @ 6:41 PM
598kj
84rpm
42%
18mph
Saturday 7/31/21 @ 7:23 PM
✅
954kj
80rpm
53%
22mph
Thursday 9/29/22 @ 10:45 AM
371kj
85rpm
42%
18mph
Friday 9/30/22 @ 10:3 AM
✅
524kj
81rpm
51%
21mph
Thursday 6/9/22 @ 11:5 AM
377kj
86rpm
41%
18mph
Tuesday 6/21/22 @ 10:12 AM
✅
525kj
83rpm
50%
21mph
Monday 1/3/22 @ 11:59 AM
260kj
84rpm
44%
19mph
Monday 1/3/22 @ 11:24 AM
✅
373kj
79rpm
54%
22mph
Sunday 6/6/21 @ 12:43 AM
432kj
80rpm
42%
18mph
Sunday 8/23/20 @ 12:22 PM
✅
676kj
85rpm
48%
21mph
Wednesday 11/18/20 @ 11:51 AM
261kj
92rpm
41%
19mph
Sunday 4/19/20 @ 3:34 PM
✅
356kj
84rpm
50%
21mph
Thursday 9/19/19 @ 10:58 AM
482kj
87rpm
41%
18mph
Thursday 2/13/20 @ 9:2 PM
✅
723kj
84rpm
50%
21mph
Tuesday 5/21/19 @ 9:57 AM
409kj
81rpm
45%
19mph
Tuesday 5/21/19 @ 9:56 AM
✅
512kj
80rpm
51%
21mph
Thursday 12/13/18 @ 11:34 AM
301kj
76rpm
42%
17mph
Monday 12/24/18 @ 7:53 PM
✅
583kj
83rpm
53%
22mph
Workouts
598
kj
Saturday 2/4/23
371
kj
Thursday 9/29/22
377
kj
Thursday 6/9/22
260
kj
Monday 1/3/22
432
kj
Sunday 6/6/21
261
kj
Wednesday 11/18/20
482
kj
Thursday 9/19/19