Shake and Bake

Workouts

Thursday 12/7/23 @ 12:13 PM
368kj
86rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/11/23 @ 2:7 PM
✅
385kj
82rpm
43%
19mph
Thursday 5/11/23 @ 11:0 AM
394kj
79rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 3/22/22 @ 11:57 AM
✅
422kj
81rpm
46%
19mph
Sunday 3/5/23 @ 12:2 AM
789kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:26 AM
✅
930kj
78rpm
48%
20mph
Wednesday 3/1/23 @ 11:59 AM
✅
270kj
81rpm
45%
19mph
30 min Reggae Ride
Denis Morton
Tuesday 2/7/23 @ 12:29 PM
237kj
77rpm
45%
18mph
Saturday 2/4/23 @ 6:41 PM
598kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/20/21 @ 2:31 PM
✅
703kj
80rpm
46%
19mph
Saturday 5/15/21 @ 3:35 PM
493kj
88rpm
41%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 10/9/21 @ 1:18 PM
✅
590kj
80rpm
48%
20mph
Monday 8/9/21 @ 7:54 PM
391kj
87rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 11:38 AM
✅
469kj
85rpm
45%
20mph
Wednesday 6/17/20 @ 5:20 PM
392kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 12:37 PM
✅
463kj
82rpm
47%
20mph
Monday 9/28/20 @ 11:1 AM
250kj
86rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 2:37 PM
✅
266kj
81rpm
46%
19mph
Tuesday 5/12/20 @ 12:35 PM
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/6/19 @ 4:43 PM
✅
399kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
368 kj
Thursday 12/7/23
✅ 385 kj
Monday 12/11/23
45 min Low Impact Ride
Christine D'Ercole
394 kj
Thursday 5/11/23
✅ 422 kj
Tuesday 3/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Sunday 3/5/23
✅ 930 kj
Saturday 5/7/22
30 min Reggae Ride
Denis Morton
✅ 270 kj
Wednesday 3/1/23
237 kj
Tuesday 2/7/23
75 min Power Zone Endurance Ride
Christine D'Ercole
598 kj
Saturday 2/4/23
✅ 703 kj
Sunday 6/20/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
493 kj
Saturday 5/15/21
✅ 590 kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
391 kj
Monday 8/9/21
✅ 469 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
392 kj
Wednesday 6/17/20
✅ 463 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 9/28/20
✅ 266 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Tuesday 5/12/20
✅ 399 kj
Wednesday 2/6/19