Shake and Bake

Workouts

Friday 11/19/21 @ 5:59 PM
✅
533kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:24 PM
513kj
87rpm
42%
19mph
Saturday 9/25/21 @ 10:34 PM
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 7:26 PM
✅
416kj
91rpm
42%
19mph
Wednesday 3/31/21 @ 11:0 AM
✅
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/19/20 @ 10:23 PM
370kj
91rpm
40%
18mph
Friday 11/13/20 @ 7:43 PM
✅
529kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 5:27 PM
516kj
86rpm
43%
19mph
Tuesday 11/10/20 @ 12:9 PM
✅
364kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 7:54 PM
362kj
82rpm
43%
18mph
Monday 10/19/20 @ 11:27 AM
260kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 4:29 PM
✅
272kj
89rpm
43%
19mph
Saturday 10/10/20 @ 3:27 PM
✅
516kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 6:12 PM
484kj
96rpm
38%
18mph
Saturday 6/6/20 @ 6:4 PM
375kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:47 PM
✅
432kj
90rpm
43%
19mph
Thursday 6/20/19 @ 12:18 AM
237kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 7:5 PM
✅
241kj
86rpm
42%
18mph
Monday 12/2/19 @ 1:56 PM
355kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 7:34 PM
✅
435kj
95rpm
42%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Friday 11/19/21
513 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Saturday 9/25/21
✅ 416 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Wednesday 3/31/21
370 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 11/13/20
516 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Tuesday 11/10/20
362 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Monday 10/19/20
✅ 272 kj
Wednesday 1/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Saturday 10/10/20
484 kj
Thursday 8/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 6/6/20
✅ 432 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Thursday 6/20/19
✅ 241 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 12/2/19
✅ 435 kj
Monday 1/20/20