Shake and Bake

Workouts

Wednesday 4/7/21 @ 11:10 AM
✅
506kj
74rpm
53%
21mph
45 min Climb Ride
Matt Wilpers
Monday 3/27/23 @ 2:24 PM
391kj
74rpm
48%
19mph
Sunday 2/19/23 @ 5:38 PM
✅
724kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 3:32 PM
559kj
88rpm
36%
16mph
Thursday 9/10/20 @ 11:15 PM
✅
396kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 12:58 PM
361kj
80rpm
43%
18mph
Thursday 1/27/22 @ 12:32 PM
✅
124kj
70rpm
49%
18mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 10/17/20 @ 2:30 PM
89kj
75rpm
41%
16mph
Friday 8/20/21 @ 5:20 PM
✅
550kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:6 PM
508kj
84rpm
43%
19mph
Monday 5/18/20 @ 6:18 PM
✅
305kj
72rpm
53%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 3/26/20 @ 10:0 PM
282kj
75rpm
49%
19mph
Tuesday 11/17/20 @ 11:53 AM
253kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/19/20 @ 7:50 PM
✅
261kj
89rpm
42%
19mph
Saturday 9/26/20 @ 3:19 PM
382kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:37 PM
✅
407kj
82rpm
44%
19mph
Friday 7/12/19 @ 12:51 PM
172kj
74rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Sunday 9/6/20 @ 5:53 PM
✅
244kj
79rpm
45%
18mph
Wednesday 8/26/20 @ 1:14 PM
✅
412kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:23 PM
381kj
82rpm
44%
19mph

Workouts

45 min Climb Ride
Matt Wilpers
✅ 506 kj
Wednesday 4/7/21
391 kj
Monday 3/27/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Sunday 2/19/23
559 kj
Saturday 3/4/23
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Thursday 9/10/20
361 kj
Wednesday 9/9/20
15 min Low Impact Ride
Christine D'Ercole
✅ 124 kj
Thursday 1/27/22
89 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Friday 8/20/21
508 kj
Saturday 10/3/20
30 min Coldplay Ride
Emma Lovewell
✅ 305 kj
Monday 5/18/20
282 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
253 kj
Tuesday 11/17/20
✅ 261 kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
382 kj
Saturday 9/26/20
✅ 407 kj
Monday 9/21/20
30 min Low Impact Ride
Denis Morton
172 kj
Friday 7/12/19
✅ 244 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 8/26/20
381 kj
Wednesday 8/26/20