Shake and Bake

Workouts

Monday 11/14/22 @ 12:2 PM
✅
353kj
87rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/18/24 @ 3:43 AM
207kj
76rpm
35%
15mph
Wednesday 10/18/23 @ 11:1 AM
✅
381kj
82rpm
44%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/15/23 @ 8:31 PM
177kj
64rpm
38%
13mph
Wednesday 5/3/23 @ 11:2 AM
✅
421kj
79rpm
47%
19mph
45 min Pop Ride
Jenn Sherman
Tuesday 8/15/23 @ 4:31 PM
259kj
70rpm
41%
16mph
Wednesday 2/5/20 @ 12:8 PM
✅
262kj
78rpm
46%
19mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 8:18 PM
182kj
78rpm
40%
16mph
Friday 6/19/20 @ 5:40 PM
✅
111kj
82rpm
43%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 1:37 PM
109kj
82rpm
43%
18mph
Monday 5/25/20 @ 4:27 PM
✅
133kj
90rpm
41%
19mph
15 min HIIT Ride
Sam Yo
Wednesday 5/27/20 @ 9:34 PM
107kj
87rpm
39%
17mph
Saturday 5/2/20 @ 6:23 PM
✅
90kj
84rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/28/20 @ 8:2 PM
64kj
79rpm
40%
17mph
Saturday 4/18/20 @ 2:45 PM
100kj
74rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/21/20 @ 9:43 PM
✅
136kj
84rpm
39%
17mph
Friday 4/17/20 @ 12:34 PM
✅
156kj
84rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 1:59 PM
143kj
83rpm
41%
17mph
Friday 4/10/20 @ 3:45 PM
62kj
85rpm
38%
16mph
10 min Low Impact Ride
Hannah Corbin
Friday 4/12/19 @ 2:4 PM
✅
65kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 353 kj
Monday 11/14/22
207 kj
Thursday 1/18/24
45 min Cover to Cover Ride
Jenn Sherman
✅ 381 kj
Wednesday 10/18/23
177 kj
Sunday 10/15/23
45 min Pop Ride
Jenn Sherman
✅ 421 kj
Wednesday 5/3/23
259 kj
Tuesday 8/15/23
30 min Intervals Ride
Irène Scholz
✅ 262 kj
Wednesday 2/5/20
182 kj
Monday 6/1/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 111 kj
Friday 6/19/20
109 kj
Sunday 5/31/20
15 min HIIT Ride
Sam Yo
✅ 133 kj
Monday 5/25/20
107 kj
Wednesday 5/27/20
10 min Low Impact Ride
Leanne Hainsby
✅ 90 kj
Saturday 5/2/20
64 kj
Tuesday 4/28/20
20 min Low Impact Ride
Cody Rigsby
100 kj
Saturday 4/18/20
✅ 136 kj
Tuesday 4/21/20
20 min Pop Ride
Robin Arzón
✅ 156 kj
Friday 4/17/20
143 kj
Saturday 4/18/20
10 min Low Impact Ride
Hannah Corbin
62 kj
Friday 4/10/20
✅ 65 kj
Friday 4/12/19