Shake and Bake
Workouts
Friday 11/20/20 @ 10:2 PM
✅
513kj
92rpm
40%
19mph
Monday 2/12/24 @ 11:0 PM
330kj
73rpm
39%
15mph
Saturday 7/4/20 @ 1:12 PM
402kj
80rpm
46%
19mph
Wednesday 7/15/20 @ 3:3 PM
✅
408kj
65rpm
56%
18mph
Wednesday 4/1/20 @ 12:27 PM
347kj
74rpm
45%
18mph
Saturday 5/23/20 @ 2:19 PM
✅
548kj
48rpm
78%
20mph
Wednesday 5/6/20 @ 11:57 AM
✅
150kj
78rpm
49%
20mph
Tuesday 9/10/19 @ 8:8 PM
146kj
70rpm
52%
19mph
Saturday 4/4/20 @ 4:10 PM
40kj
85rpm
36%
16mph
Wednesday 4/29/20 @ 6:34 PM
✅
57kj
73rpm
40%
16mph
Monday 4/6/20 @ 10:25 PM
✅
427kj
82rpm
46%
19mph
Sunday 2/9/20 @ 8:0 PM
325kj
70rpm
47%
17mph
Friday 3/27/20 @ 1:25 PM
87kj
68rpm
51%
19mph
Thursday 10/31/19 @ 7:59 PM
✅
143kj
53rpm
75%
22mph
Thursday 4/4/19 @ 9:56 AM
373kj
80rpm
45%
18mph
Thursday 6/6/19 @ 3:37 AM
✅
384kj
70rpm
50%
18mph
Wednesday 5/22/19 @ 10:47 AM
✅
140kj
82rpm
40%
17mph
Friday 5/24/19 @ 3:33 AM
137kj
78rpm
42%
17mph
Sunday 12/9/18 @ 6:52 PM
80kj
80rpm
45%
18mph
Friday 2/15/19 @ 4:15 PM
✅
94kj
60rpm
58%
18mph
Workouts
402
kj
Saturday 7/4/20
347
kj
Wednesday 4/1/20
325
kj
Sunday 2/9/20