Shake and Bake

Workouts

Thursday 12/21/23 @ 12:15 PM
394kj
81rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Saturday 1/27/24 @ 1:43 PM
✅
414kj
80rpm
46%
19mph
Monday 7/20/20 @ 4:51 PM
412kj
95rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 11:23 AM
✅
494kj
82rpm
48%
20mph
Monday 10/3/22 @ 11:0 AM
365kj
84rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/22/22 @ 4:11 PM
✅
466kj
86rpm
45%
20mph
Tuesday 2/15/22 @ 12:13 PM
✅
178kj
85rpm
44%
19mph
20 min Mood Ride: Salty
Jess King
Sunday 3/20/22 @ 8:49 PM
124kj
84rpm
38%
16mph
Tuesday 3/8/22 @ 12:7 PM
✅
295kj
75rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/10/22 @ 10:24 PM
178kj
73rpm
42%
16mph
Thursday 1/14/21 @ 12:13 PM
✅
413kj
78rpm
48%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 7:2 PM
288kj
73rpm
43%
16mph
Wednesday 1/6/21 @ 12:27 PM
✅
400kj
80rpm
46%
19mph
45 min Grateful Dead Ride
Jenn Sherman
Saturday 11/7/20 @ 11:28 AM
287kj
74rpm
43%
16mph
Sunday 6/28/20 @ 3:31 PM
✅
208kj
84rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 5:18 PM
193kj
82rpm
39%
17mph
Tuesday 10/29/19 @ 11:9 AM
✅
253kj
81rpm
44%
19mph
30 min The Jess King Experience
Jess King
Monday 10/14/19 @ 11:37 AM
197kj
80rpm
41%
17mph
Thursday 8/1/19 @ 12:48 PM
✅
227kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph

Workouts

45 min New Wave Ride
Christine D'Ercole
394 kj
Thursday 12/21/23
✅ 414 kj
Saturday 1/27/24
45 min Power Zone Ride
Matt Wilpers
412 kj
Monday 7/20/20
✅ 494 kj
Saturday 11/19/22
45 min Power Zone Endurance 80s Ride
Denis Morton
365 kj
Monday 10/3/22
✅ 466 kj
Saturday 10/22/22
20 min Mood Ride: Salty
Jess King
✅ 178 kj
Tuesday 2/15/22
124 kj
Sunday 3/20/22
30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Tuesday 3/8/22
178 kj
Thursday 3/10/22
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 413 kj
Thursday 1/14/21
288 kj
Sunday 12/27/20
45 min Grateful Dead Ride
Jenn Sherman
✅ 400 kj
Wednesday 1/6/21
287 kj
Saturday 11/7/20
30 min JLO Ride
Jess & Robin
✅ 208 kj
Sunday 6/28/20
193 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
✅ 253 kj
Tuesday 10/29/19
197 kj
Monday 10/14/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 227 kj
Thursday 8/1/19
175 kj
Saturday 5/18/19