Shake and Bake

Workouts

Thursday 8/11/22 @ 11:44 AM
βœ…
379kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 8:8 PM
308kj
84rpm
39%
17mph
Wednesday 2/17/21 @ 12:1 PM
βœ…
262kj
91rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 12:16 PM
200kj
87rpm
37%
17mph
Wednesday 7/21/21 @ 4:18 PM
βœ…
391kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 12:24 PM
303kj
87rpm
38%
17mph
Friday 4/10/20 @ 2:1 PM
βœ…
92kj
63rpm
55%
19mph
10 min Climb Ride
Robin ArzΓ³n
Monday 12/12/22 @ 12:11 AM
kj
rpm
%
0mph
Monday 10/25/21 @ 11:3 AM
βœ…
389kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/3/20 @ 3:52 PM
310kj
88rpm
37%
17mph
Thursday 9/30/21 @ 10:45 AM
βœ…
523kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 2:35 PM
430kj
89rpm
39%
17mph
Tuesday 6/23/20 @ 5:7 PM
βœ…
245kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 8:56 PM
181kj
72rpm
42%
16mph
Sunday 9/1/19 @ 1:11 PM
βœ…
567kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:2 PM
503kj
81rpm
42%
18mph
Sunday 9/20/20 @ 8:41 PM
βœ…
515kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:38 PM
385kj
83rpm
39%
17mph
Thursday 9/17/20 @ 11:6 AM
βœ…
379kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:19 PM
271kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Thursday 8/11/22
308 kj
Saturday 1/20/24
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 262 kj
Wednesday 2/17/21
200 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 391 kj
Wednesday 7/21/21
303 kj
Wednesday 7/21/21
10 min Climb Ride
Robin ArzΓ³n
βœ… 92 kj
Friday 4/10/20
kj
Monday 12/12/22
45 min Power Zone Ride
Denis Morton
βœ… 389 kj
Monday 10/25/21
310 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Thursday 9/30/21
430 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 245 kj
Tuesday 6/23/20
181 kj
Sunday 4/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 567 kj
Sunday 9/1/19
503 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Sunday 9/20/20
385 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Thursday 9/17/20
271 kj
Friday 9/18/20