Shake and Bake
Workouts
Wednesday 10/19/22 @ 12:13 PM
64kj
65rpm
27%
10mph
Tuesday 10/11/22 @ 4:0 PM
✅
250kj
74rpm
46%
18mph
Tuesday 8/2/22 @ 1:26 PM
35kj
60rpm
20%
7mph
Wednesday 7/13/22 @ 3:23 PM
✅
253kj
78rpm
46%
19mph
Saturday 5/28/22 @ 3:49 PM
21kj
46rpm
32%
8mph
Monday 5/30/22 @ 4:9 PM
✅
66kj
88rpm
37%
17mph
Monday 1/10/22 @ 2:43 PM
80kj
64rpm
38%
12mph
Tuesday 8/10/21 @ 5:28 PM
✅
165kj
79rpm
45%
18mph
Sunday 1/9/22 @ 5:50 PM
164kj
56rpm
38%
11mph
Thursday 12/23/21 @ 4:14 PM
✅
320kj
65rpm
45%
16mph
Saturday 10/30/21 @ 1:4 PM
43kj
45rpm
41%
10mph
Sunday 9/19/21 @ 2:14 PM
✅
99kj
85rpm
38%
17mph
Sunday 12/12/21 @ 11:58 AM
100kj
55rpm
51%
15mph
Tuesday 12/7/21 @ 4:42 PM
✅
126kj
76rpm
46%
19mph
Friday 9/3/21 @ 2:47 PM
89kj
67rpm
44%
15mph
Monday 4/26/21 @ 2:20 PM
✅
118kj
74rpm
46%
18mph
Saturday 8/14/21 @ 4:26 PM
67kj
42rpm
31%
7mph
Thursday 8/5/21 @ 2:27 PM
✅
312kj
65rpm
44%
15mph
Saturday 3/20/21 @ 2:55 PM
31kj
75rpm
30%
12mph
Wednesday 2/10/21 @ 2:7 PM
✅
57kj
88rpm
36%
16mph