Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
65kj
33rpm
43%
8mph
Monday 11/27/23 @ 1:46 PM
✅
399kj
77rpm
49%
20mph
Sunday 2/13/22 @ 5:26 PM
115kj
46rpm
31%
8mph
Sunday 2/13/22 @ 2:30 PM
✅
620kj
76rpm
51%
20mph
Tuesday 3/16/21 @ 1:10 PM
124kj
47rpm
45%
11mph
Monday 2/8/21 @ 4:52 PM
✅
303kj
74rpm
51%
20mph
Tuesday 2/9/21 @ 1:47 PM
101kj
55rpm
39%
11mph
Wednesday 1/6/21 @ 4:29 PM
✅
334kj
76rpm
52%
21mph
Sunday 2/7/21 @ 3:28 PM
217kj
60rpm
41%
13mph
Friday 3/6/20 @ 10:56 PM
✅
467kj
76rpm
51%
20mph
Thursday 2/4/21 @ 1:29 PM
243kj
63rpm
39%
12mph
Sunday 1/17/21 @ 8:24 PM
✅
668kj
77rpm
52%
21mph
Saturday 12/5/20 @ 4:0 PM
300kj
60rpm
48%
16mph
Friday 8/14/20 @ 10:1 PM
✅
439kj
68rpm
53%
20mph
Tuesday 11/3/20 @ 2:14 PM
101kj
68rpm
33%
12mph
Saturday 10/31/20 @ 7:6 PM
✅
461kj
72rpm
52%
20mph
Sunday 3/22/20 @ 4:0 PM
✅
290kj
73rpm
52%
19mph
Monday 8/12/19 @ 4:33 PM
229kj
81rpm
43%
18mph
Friday 7/3/20 @ 12:48 PM
140kj
64rpm
34%
11mph
Thursday 7/2/20 @ 8:4 PM
✅
473kj
74rpm
51%
20mph
Workouts
115
kj
Sunday 2/13/22
243
kj
Thursday 2/4/21
140
kj
Friday 7/3/20