Shake and Bake
Workouts
Wednesday 5/12/21 @ 6:57 PM
✅
611kj
86rpm
51%
22mph
Friday 8/28/20 @ 11:15 AM
474kj
82rpm
48%
20mph
Monday 3/15/21 @ 3:38 PM
✅
605kj
85rpm
52%
22mph
Friday 1/24/20 @ 5:6 AM
413kj
81rpm
45%
19mph
Saturday 5/1/21 @ 11:43 AM
✅
619kj
89rpm
50%
22mph
Saturday 5/15/21 @ 1:2 PM
535kj
79rpm
51%
21mph
Saturday 3/6/21 @ 1:10 PM
✅
1229kj
91rpm
49%
22mph
Sunday 6/7/20 @ 2:0 PM
1051kj
81rpm
50%
21mph
Monday 1/11/21 @ 10:42 AM
✅
638kj
90rpm
51%
23mph
Monday 1/25/21 @ 10:22 PM
555kj
84rpm
50%
21mph
Monday 1/18/21 @ 11:0 AM
✅
605kj
91rpm
49%
22mph
Monday 1/18/21 @ 7:22 PM
538kj
84rpm
49%
21mph
Thursday 9/24/20 @ 9:38 AM
✅
852kj
88rpm
51%
23mph
Wednesday 9/23/20 @ 10:41 AM
677kj
83rpm
48%
21mph
Saturday 3/14/20 @ 7:2 PM
✅
414kj
91rpm
50%
22mph
Saturday 3/21/20 @ 11:0 AM
307kj
87rpm
44%
20mph
Sunday 8/18/19 @ 3:10 PM
✅
265kj
86rpm
51%
22mph
Tuesday 12/3/19 @ 5:19 AM
263kj
82rpm
52%
22mph
Tuesday 11/12/19 @ 10:27 AM
✅
567kj
84rpm
51%
22mph
Sunday 8/11/19 @ 11:24 AM
494kj
86rpm
46%
20mph
Workouts
474
kj
Friday 8/28/20
413
kj
Friday 1/24/20
1051
kj
Sunday 6/7/20
538
kj
Monday 1/18/21