Shake and Bake

Workouts

Thursday 12/15/22 @ 12:9 PM
1327kj
84rpm
58%
25mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/25/23 @ 1:12 PM
502kj
86rpm
38%
17mph
Saturday 11/19/22 @ 12:57 PM
1050kj
84rpm
58%
25mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/15/23 @ 1:50 PM
373kj
87rpm
37%
16mph
Monday 6/13/22 @ 10:47 AM
838kj
83rpm
60%
25mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/21/22 @ 10:47 AM
345kj
87rpm
40%
18mph
Monday 2/7/22 @ 11:23 AM
1364kj
81rpm
61%
25mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 2:56 PM
622kj
88rpm
41%
19mph
Saturday 12/19/20 @ 12:54 PM
1176kj
83rpm
62%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 6:23 PM
359kj
81rpm
38%
16mph
Saturday 11/6/21 @ 11:56 AM
1082kj
82rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 2:45 PM
424kj
77rpm
42%
17mph
Sunday 1/16/22 @ 2:30 PM
1121kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 12:58 PM
466kj
83rpm
42%
18mph
Monday 9/20/21 @ 10:27 AM
1147kj
80rpm
63%
25mph
60 min HIIT & Hills Ride
Ben Alldis
Friday 9/24/21 @ 6:3 PM
490kj
79rpm
45%
18mph
Saturday 7/10/21 @ 11:54 AM
1216kj
80rpm
59%
24mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/5/21 @ 1:24 PM
571kj
83rpm
42%
18mph
Wednesday 3/25/20 @ 11:14 AM
1030kj
81rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 8:44 PM
340kj
82rpm
43%
16mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
1327 kj
Thursday 12/15/22
502 kj
Saturday 3/25/23
60 min Power Zone Endurance Ride
Denis Morton
1050 kj
Saturday 11/19/22
373 kj
Sunday 1/15/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
838 kj
Monday 6/13/22
345 kj
Tuesday 6/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
1364 kj
Monday 2/7/22
622 kj
Saturday 2/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
1176 kj
Saturday 12/19/20
359 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
1082 kj
Saturday 11/6/21
424 kj
Saturday 1/22/22
60 min Power Zone Ride
Matt Wilpers
1121 kj
Sunday 1/16/22
466 kj
Saturday 1/15/22
60 min HIIT & Hills Ride
Ben Alldis
1147 kj
Monday 9/20/21
490 kj
Friday 9/24/21
75 min Power Zone Endurance Ride
Christine D'Ercole
1216 kj
Saturday 7/10/21
571 kj
Sunday 9/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
1030 kj
Wednesday 3/25/20
340 kj
Monday 7/20/20