Shake and Bake

Workouts

Tuesday 2/7/23 @ 11:55 AM
✅
791kj
83rpm
58%
25mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 12:18 PM
287kj
82rpm
38%
16mph
Tuesday 7/12/22 @ 10:20 AM
✅
555kj
81rpm
62%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 10:58 AM
198kj
81rpm
39%
16mph
Thursday 2/10/22 @ 11:37 AM
✅
505kj
81rpm
59%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/10/22 @ 12:4 PM
180kj
82rpm
37%
16mph
Tuesday 3/30/21 @ 8:13 AM
✅
1201kj
80rpm
63%
26mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:56 AM
502kj
78rpm
45%
18mph
Saturday 11/14/20 @ 12:20 PM
✅
838kj
83rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 12:25 PM
369kj
84rpm
43%
18mph
Thursday 7/2/20 @ 12:40 PM
✅
778kj
78rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 12:44 PM
352kj
83rpm
42%
18mph
Thursday 8/6/20 @ 11:19 AM
✅
870kj
82rpm
61%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/4/19 @ 12:0 PM
362kj
81rpm
43%
18mph
Wednesday 12/11/19 @ 11:46 AM
✅
1035kj
82rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 12:36 PM
500kj
80rpm
44%
18mph
Sunday 4/5/20 @ 12:17 PM
✅
1101kj
85rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 1:31 PM
519kj
80rpm
45%
19mph
Sunday 12/8/19 @ 12:43 PM
✅
1027kj
83rpm
58%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/9/19 @ 1:10 PM
495kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 791 kj
Tuesday 2/7/23
287 kj
Saturday 12/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Tuesday 7/12/22
198 kj
Friday 9/9/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 505 kj
Thursday 2/10/22
180 kj
Thursday 2/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 1201 kj
Tuesday 3/30/21
502 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Saturday 11/14/20
369 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Thursday 7/2/20
352 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 870 kj
Thursday 8/6/20
362 kj
Wednesday 9/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1035 kj
Wednesday 12/11/19
500 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 1101 kj
Sunday 4/5/20
519 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1027 kj
Sunday 12/8/19
495 kj
Monday 12/9/19