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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
134 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
56
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Monday 1/30/23 @ 6:20 PM
64
kj
73
rpm
35
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
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Wednesday 11/23/22 @ 2:3 AM
✅
68
kj
60
rpm
42
%
14
mph
Monday 3/30/20 @ 11:26 AM
✅
175
kj
85
rpm
44
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Sunday 1/19/20 @ 9:2 PM
152
kj
59
rpm
54
%
18
mph
Wednesday 12/1/21 @ 7:54 PM
✅
174
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Friday 9/24/21 @ 12:50 PM
122
kj
66
rpm
38
%
14
mph
Friday 8/6/21 @ 7:30 PM
63
kj
74
rpm
35
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
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Wednesday 1/20/21 @ 1:19 AM
✅
72
kj
67
rpm
40
%
15
mph
Wednesday 6/30/21 @ 4:34 PM
✅
53
kj
81
rpm
36
%
15
mph
10 min Climb Ride
Christine D'Ercole
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Friday 7/2/21 @ 5:14 PM
38
kj
58
rpm
41
%
13
mph
Thursday 1/14/21 @ 9:59 PM
131
kj
0
rpm
0
%
0
mph
20 min 90s Ride
Christine D'Ercole
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Thursday 1/14/21 @ 10:0 PM
✅
166
kj
73
rpm
48
%
19
mph
Wednesday 7/29/20 @ 10:12 PM
kj
rpm
%
0
mph
30 min New Wave Ride
Christine D'Ercole
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Wednesday 8/5/20 @ 1:44 AM
✅
104
kj
54
rpm
46
%
14
mph
Monday 4/6/20 @ 2:58 PM
✅
319
kj
85
rpm
39
%
17
mph
45 min New Wave Ride
Christine D'Ercole
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Monday 7/13/20 @ 6:1 PM
152
kj
57
rpm
39
%
12
mph
Tuesday 4/14/20 @ 1:57 PM
200
kj
90
rpm
36
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
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Sunday 5/3/20 @ 5:31 PM
✅
215
kj
49
rpm
59
%
17
mph
Thursday 3/5/20 @ 1:50 PM
✅
40
kj
78
rpm
33
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 12/28/19 @ 6:55 PM
27
kj
65
rpm
32
%
11
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
134 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
56
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
64
kj
Monday 1/30/23
✅
68
kj
Wednesday 11/23/22
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
175
kj
Monday 3/30/20
152
kj
Sunday 1/19/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
174
kj
Wednesday 12/1/21
122
kj
Friday 9/24/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
63
kj
Friday 8/6/21
✅
72
kj
Wednesday 1/20/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
53
kj
Wednesday 6/30/21
38
kj
Friday 7/2/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
131
kj
Thursday 1/14/21
✅
166
kj
Thursday 1/14/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 7/29/20
✅
104
kj
Wednesday 8/5/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
319
kj
Monday 4/6/20
152
kj
Monday 7/13/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
200
kj
Tuesday 4/14/20
✅
215
kj
Sunday 5/3/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
40
kj
Thursday 3/5/20
27
kj
Saturday 12/28/19
Previous Workouts
Next Workouts