Shake and Bake

Workouts

Tuesday 12/27/22 @ 1:23 PM
βœ…
395kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 11:35 AM
241kj
79rpm
37%
15mph
Tuesday 12/13/22 @ 1:33 PM
βœ…
260kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/5/23 @ 7:18 PM
182kj
77rpm
40%
16mph
Friday 11/3/23 @ 9:6 PM
βœ…
81kj
75rpm
45%
18mph
10 min Climb Ride
Bradley Rose
Saturday 12/17/22 @ 12:34 PM
61kj
68rpm
43%
16mph
Thursday 3/10/22 @ 1:8 PM
βœ…
170kj
78rpm
38%
16mph
30 min Low Impact Ride
Matt Wilpers
Thursday 10/14/21 @ 11:28 AM
104kj
71rpm
33%
12mph
Sunday 9/4/22 @ 12:21 PM
βœ…
420kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 11:28 PM
262kj
81rpm
38%
16mph
Tuesday 4/12/22 @ 12:42 PM
βœ…
416kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 11:29 AM
256kj
80rpm
37%
16mph
Monday 1/3/22 @ 1:16 PM
βœ…
373kj
84rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:32 PM
242kj
78rpm
38%
15mph
Monday 10/18/21 @ 12:39 PM
βœ…
240kj
89rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 11/30/21 @ 12:22 PM
151kj
83rpm
35%
15mph
Wednesday 8/11/21 @ 8:40 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 11:47 AM
βœ…
230kj
82rpm
36%
15mph
Saturday 1/2/21 @ 9:20 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 2:26 PM
βœ…
325kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Tuesday 12/27/22
241 kj
Thursday 7/8/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 260 kj
Tuesday 12/13/22
182 kj
Sunday 11/5/23
10 min Climb Ride
Bradley Rose
βœ… 81 kj
Friday 11/3/23
61 kj
Saturday 12/17/22
30 min Low Impact Ride
Matt Wilpers
βœ… 170 kj
Thursday 3/10/22
104 kj
Thursday 10/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Sunday 9/4/22
262 kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
βœ… 416 kj
Tuesday 4/12/22
256 kj
Friday 1/14/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 373 kj
Monday 1/3/22
242 kj
Monday 1/3/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 240 kj
Monday 10/18/21
151 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 8/11/21
βœ… 230 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 1/2/21
βœ… 325 kj
Sunday 2/28/21