Shake and Bake

Workouts

Wednesday 6/29/22 @ 12:23 PM
βœ…
441kj
89rpm
38%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:37 PM
434kj
89rpm
46%
19mph
Thursday 1/12/23 @ 1:12 PM
βœ…
416kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:56 AM
403kj
76rpm
47%
19mph
Monday 11/28/22 @ 1:16 PM
βœ…
283kj
85rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/29/22 @ 10:10 PM
275kj
91rpm
40%
19mph
Tuesday 6/21/22 @ 12:24 PM
βœ…
417kj
89rpm
37%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:59 PM
399kj
86rpm
44%
19mph
Sunday 3/27/22 @ 12:7 PM
260kj
86rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 1:3 PM
βœ…
279kj
85rpm
45%
19mph
Wednesday 1/26/22 @ 12:59 PM
425kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 12:12 PM
βœ…
459kj
90rpm
43%
20mph
Wednesday 1/19/22 @ 12:57 PM
412kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 12:6 PM
βœ…
442kj
89rpm
43%
20mph
Sunday 12/12/21 @ 1:28 PM
βœ…
300kj
79rpm
48%
20mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 9:21 PM
279kj
82rpm
42%
19mph
Tuesday 11/23/21 @ 1:2 PM
376kj
90rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:40 PM
βœ…
400kj
81rpm
49%
18mph
Tuesday 8/17/21 @ 12:19 PM
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 12:15 PM
βœ…
437kj
88rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Wednesday 6/29/22
434 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Thursday 1/12/23
403 kj
Thursday 1/16/20
30 min Power Zone Ride
Denis Morton
βœ… 283 kj
Monday 11/28/22
275 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Tuesday 6/21/22
399 kj
Saturday 6/25/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
260 kj
Sunday 3/27/22
βœ… 279 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
425 kj
Wednesday 1/26/22
βœ… 459 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 1/19/22
βœ… 442 kj
Thursday 1/20/22
30 min Queen Ride
Kendall Toole
βœ… 300 kj
Sunday 12/12/21
279 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Tuesday 11/23/21
βœ… 400 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 8/17/21
βœ… 437 kj
Thursday 10/14/21